Can I eat braised pork ribs during menstruation?

Many female friends know that during menstruation, they should take extra care of their bodies, especially pay special attention to diet, and try not to eat foods that can be avoided. However, some people think that in addition to taking extra care of their bodies during menstruation, it is also the best time for women to regulate their bodies. Why? Because when the body is at its weakest, proper regulation can often achieve twice the result with half the effort.

That being said, women during menstruation should not only be careful about their diet, but also be careful about nourishing their bodies. Spare ribs are a nutritious ingredient that can be cooked with a variety of ingredients. Can women eat more during menstruation? Let’s take a look at the introduction in the article below.

Nutritional analysis of braised pork ribs:

Bone soup made from pork bones has many health benefits. Its protein content is higher than that of milk powder, and its iron and sodium content is much higher than that of fresh meat. Its calcium content is far beyond the reach of other foods.

Drinking more bone soup can slow down aging. As people age, the bone marrow's ability to produce red and white blood cells declines. If you can continue to take in mucins contained in the bone marrow from your diet, the bone marrow's ability to produce blood cells can be strengthened, thereby slowing down aging. Therefore, if the elderly eat bone soup regularly, it can not only effectively curb bone marrow aging, but also prevent and treat osteoporosis.

Instructions for making braised pork ribs:

1. Choose a pig with a short feeding period and tender meat, take its front ribs and chop them into small pieces weighing 100 grams.

2. Marinating: Put small pieces of raw ribs in a jar, add refined salt and dissolved sodium nitrate, and stir with a water stick to make the saltiness even. Stir until the ribs are moist and "sweat", then take them out and let them dry for a day and a night to drain all the blood.

3. Cooking: Put the raw ribs into the pot and boil them, skim off the blood foam, floating oil and broken bones in the soup. After cooking, take out the meat, wash it with clean water and put it into the "pot mat" (a special bamboo basket for cooking meat). Put aniseed, cinnamon and other spices into cloth and place them at the bottom of the pot. Add water and soup until the amount of soup is level with the ribs in the pot, then add soy sauce, cooking wine and salt in sequence. Cover the pot and cook over high heat for about 2 hours, then simmer over low heat for 10 to 20 minutes. When the soup becomes thick, remove from the heat, place on a large plate, and let cool in a ventilated place.

4. Take out the original juice from the pot and add sugar, simmer over low heat for 10 to 20 minutes to concentrate the soup into a marinade. Pour it over the cooked ribs to make the braised ribs.

In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Spare ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and blood.

Nutritional value of spare ribs

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

Effects of using spare ribs

It tastes sweet and salty, is neutral in nature, and enters the spleen, stomach, and kidney meridians;

Nourish the kidney and blood, nourish yin and moisten dryness;

It is mainly used to treat damage to body fluid due to febrile disease, emaciation due to thirst, kidney deficiency and physical weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

Suitable people for ribs

Edible to everyone

1. Suitable for those with insufficient Qi and blood, yin deficiency and poor appetite.

2. People with internal accumulation of damp-heat and phlegm should take it with caution; those who are obese or have high blood lipids should not take too much.

Pork rib soup is known as one of the ten most tonic soups, so foods cooked with pork ribs as the main ingredient are also nutritious. Women who are menstruating can make choices based on their body needs, such as choosing light pork ribs or more nutritious braised pork ribs.