Can I eat snow pear during menstruation?

Menstruation is a sign that a woman is mature and capable of reproduction. At the same time, whether it is regular or not is also a criterion for judging whether one's body is healthy. During this period of time, the female body is very weak. If you do not pay attention to maintenance, it is easy to be harmed by some diseases. The issue of eating snow pear during menstruation is also a concern of many people. Let us learn about how women can eat snow pear during menstruation.

Special attention should be paid to diet during menstruation, because during this period, it is the key to help women provide the nutrients needed by the body. Snow pear has a lot of nutrients, but it is a cold food, so there are many things to pay attention to when eating it.

Yes, you can eat it. Here is how to eat snow pear during menstruation.

Lily, Pear and Lotus Root Soup

Ingredients: 200g dried lily, 300g snow pear[1], 500g lotus root

Seasoning: 3 grams of salt

1. Wash the fresh lilies to remove the mud and sand, and tear the petals into small pieces.

2. Remove the core of the snow pear and cut into small pieces.

3. Wash the white lotus root, remove the nodes, and cut into small pieces.

4. Put the snow pear and white lotus root into 5 cups of water and boil for about 2 hours. Then add the fresh lily slices and cook for about ten minutes.

5.Finally, add salt to taste.

Papaya stewed with pear and milk

Ingredients: 350g snow pear, 300g papaya, 500g milk

Seasoning: 5g honey

Features of Papaya Stewed with Sydney Fresh Milk:

The color is milky white and the aroma is rich.

1. Wash the pear and papaya separately with water, peel them, remove the core and pulp, and cut them into pieces.

2. Put the pear and papaya pieces into a stewing pot, add fresh milk and water, put it on the fire, bring to a boil over high heat first, cover it, then simmer over low heat for half an hour. When the pear and papaya are soft, add honey and adjust the taste.

After understanding, we found that women can actually eat snow pear during menstruation, but there are some things to pay attention to when eating snow pear because women are more taboo to eat raw and cold food during this period. When you want to eat snow pear, you might as well try the above diet, so that you can achieve better health effects.