Can I eat black pepper during menstruation?

Black pepper is a kind of seasoning, and different seasonings bring us different nutritional values. Women need to be very careful about what they eat during their menstrual period, because it is crucial to determine whether the food they eat can help them. By the same token, consuming some harmful foods will be harmful to women's health because women's bodies are relatively weak during their menstrual period.

The food that women normally eat may not necessarily be eaten normally during the special menstrual period, because during this period, diet is very important and is related to the body's nutrient absorption and health value. Different foods have different properties and attributes, so you will only know if you understand them. Can I eat black pepper during menstruation?

It cannot be eaten because spicy foods such as chili peppers should be avoided during menstruation. Wine, vinegar, pepper, ginger, etc., these foods can stimulate congestion of sexual organs and increase menstrual volume. It is recommended to eat nutritious porridge and avoid cold ones, such as mung bean porridge. Do not have sex or take a bath during menstruation, avoid contact with cold water and washing feet with cold water, and avoid eating spicy food. You can try brown sugar water, which is warm in nature.

It is good for women to eat these foods during menstruation

1. Cauliflower, carrots, bananas

My mood changes before every menstruation, and I don’t even understand why my mood changes. Studies have shown that vitamin B6 can help synthesize mood-enhancing neurotransmitters and maintain mood stability. Foods such as cauliflower, carrots, and bananas can provide the body with a large amount of vitamin B6 to help stabilize emotions.

2. Vegetable oil, spinach, grains

When my period is approaching, I find that my chest is uncomfortable and my breasts are so swollen and painful that I can't touch them at all. In fact, this is also one of the common symptoms of premenstrual syndrome. Vitamin E in vegetable oils, spinach, and grains can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Vitamin E can also relieve abdominal pain.

3. Deep-sea fish, such as salmon and tuna

You may feel abdominal pain before your period and the pain will gradually become more severe. Abdominal pain is the most common premenstrual problem. The omega-3 fatty acids in deep-sea fish such as salmon and tuna can relieve abdominal pain. Omega-3 fatty acids can reduce the secretion of a hormone in women's bodies, which may intensify uterine contractions and cause abdominal pain before menstruation. It can also relieve anxiety caused by PMS.

4. Turkey, beef, pecans

Women find it difficult to fall asleep a week before their period and may feel exhausted and physically weak. However, the tryptophan in turkey, beef, and pecans can effectively improve sleep quality. The body uses tryptophan to produce a chemical complex amine to help you fall asleep peacefully.

5. Beef, pork, lamb, shrimp, pumpkin

The increase in acne on the face during menstruation is also one of the problems. Zinc in beef, pork, lamb, shrimp, and pumpkin can inhibit the growth of an enzyme that can cause inflammation and infection. In addition, zinc can reduce skin oil secretion and reduce the chance of infection. Zinc supplementation can be appropriate.

You should not consume black pepper powder during menstruation because the main ingredient of black pepper powder is black pepper. During this special period of time, women are not allowed to eat irritating foods such as pepper, and they are also not allowed to eat ice cream, because it is a cool food in nature and eating these foods will harm their bodies.