What to do if you can't have your period at forty-five?

Menstruation is a sign of estrus. Most girls have their first menstruation between the ages of 10 and 14. As time goes by, when we enter middle-aged and elderly, for example, at the age of 45, we are likely to experience amenorrhea. So, what should I do if my period doesn’t come after 45?

1. Don't panic. I am 45 years old and I find that my monthly menstruation has not come. At this time, there is no need to panic. Because this is likely to be a menopausal disorder before entering menopause, it is also a normal physiological phenomenon. Don't increase your mental burden and affect yourself because of this.

2. See a doctor. You can go to the hospital for medical treatment and do a series of tests under the guidance of a doctor to clarify your physical condition. Women at this stage should have regular physical examinations every year so that they can better maintain their health.

3. Due to the changes in the body's growth hormone, some systemic symptoms will appear, such as: sweating on the neck and face, inattention, memory loss and a series of other discomfort symptoms. At this time, you should pay attention to improving your physical fitness, prevent infection, and never let yourself cause some of your underlying diseases in the case of respiratory infection.

4. Exercise to enhance your resistance. Women at this stage should actively sign up for physical exercise to improve their physical fitness. You can stick to some physical exercises such as walking and square dancing every day. Exercise can promote the body's blood circulation, relax various joints throughout the body, prevent infectious diseases, and improve one's physical fitness.

5. Pay attention to a balanced diet and supplement calcium. Due to the decrease in estrogen, some women will develop osteoporosis. Therefore, we should pay attention to a balanced diet, supplement calcium and strengthen the skeletal system. Exercise can also promote the absorption of calcium. Some foods are also rich in calcium, such as milk, shrimp music and other foods. Exposure to the sun can also promote the absorption of calcium. Also remember to drink plenty of water.

The above is a detailed introduction on what to do if menstruation does not come after 45 years old. Many women enter menopause after the age of 45. This stage requires the care and attention of their loved ones. At the same time, they must learn to adjust themselves so that they can get through the menopause stage as soon as possible. I hope this article can help everyone.