5 parts reveal little secrets of women's body

Contrary to people's impression, the incidence of heart disease in women is not lower than that in men, but women first suffer from heart disease 10 years later than men. But once they get it, it is often fatal. Once the heart is disturbed, symptoms such as shortness of breath, fatigue and jaw pain are often present, and usually last for several hours. This situation is more common during menopause, because the estrogen level in women decreases and its protective function is relatively weakened.

[Expert guidance] Large fluctuations in weight can damage the heart. Drastic fluctuations in weight pose a greater threat to women's hearts. Studies have shown that if a woman loses or gains more than 5 kilograms in a year, her heart will be significantly damaged, but gradual weight loss is good for health.

Feet: Need a second liberation

Experts point out that women who wear high heels have twice the risk of knee arthritis as men! At the same time, because 60% of the body's pressure is placed on the forefoot, over time, it may cause toenails to turn outward. Wearing high heels for a long time can also have adverse effects on the knee joints and spine, causing bone hyperplasia or lumbar disc herniation in these areas. When choosing shoes, pay attention to cushioning.

[Expert Guidance] 1. Women should try to avoid wearing shoes with special shapes or high heels. The heels should not exceed 5 cm to avoid uneven force on the feet. 2. Wedge heels are best. The wedge heels of about 3 cm are just the right shape to fit the arch of a normal person's foot, making walking more comfortable and stable. 3. When buying shoes, make sure they have a certain cushioning capacity (the thicker the sole, the thinner the sole, the more it hurts your feet), or put a cushion in the shoe to reduce shock.

Waist: Reducing the burden and weight is very important

Experts say that adult women, especially middle-aged and elderly women, are prone to suffering from low back and leg pain. It can be said that women struggle with low back pain throughout their lives. After women start menstruating in their teens, the muscles supporting the spine find it difficult to grow again, and the waist becomes easily fatigued. Women who often wear high heels will develop a bent back posture, which can easily cause low back pain. After pregnancy, weight gain and poor posture can cause lower back pain. After childbirth, the pelvic joint ligaments loosen and cause long-term low back pain. After menopause, women suffer from osteoporosis, a brittle spine, and a bent waist, which can also lead to low back pain.

[Expert guidance] Avoid sitting for long periods of time and strengthen your waist exercises. Women may wish to do some waist exercises. Backward walking, yoga, jogging, etc. can all exercise the waist muscles. At the same time, you can also twist your waist often and do swallow flying exercises in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises, as well as bending back and pulling upwards, at regular intervals every day.

Ligaments: Inherently fragile and prone to injury

Compared with men, women are more likely to strain the ligaments of joints such as the knee and ankle. This is because women have wider hips, which causes the ligaments to bear excessive force. Therefore, women's ligaments are inherently much more fragile than men's. Secondly, women’s motor reactions are generally slower than men’s. When danger occurs, they cannot be relieved in time, making them more susceptible to injury. Once a ligament is torn, it can take months to heal.

[Expert guidance] Pay attention to protection before and after menstruation. Chinese medicine experts point out that ligaments are most vulnerable during menstruation and one week after the end of menstruation. If not properly protected, it can easily lead to aging in women. Traditional Chinese medicine experts suggest that during menstruation, women should avoid sports that require quick reaction and high accuracy, such as shuttlecock kicking, as well as sports that require moving left and right, such as dancing and playing ball. They should also try to avoid lifting heavy objects. Doing full-body stretching exercises after getting up every day can wake up the muscles and soften the tendons, ligaments and joints.

Breasts: Being a woman requires having a firm and firm breast

While breasts bring women the happiness of "being a woman is good", the breasts themselves are in various dangers. At present, breast cancer has replaced cervical cancer as the number one malignant tumor that threatens the health and life of women in my country. The breast is one of the most vulnerable parts of women and is closely related to female aging. Induced abortion can increase the risk of breast cancer; even bras with too much lace and nylon can cause lactation disorders.

[Expert guidance] Self-examination of massage is essential. Experts remind that after the age of 30, every woman should learn to examine her breasts by herself. For example, when you are bathing or sleeping, touch your breasts with your fingers. Do not use too much force and do it evenly in a clockwise direction, finishing with the center of the breast. If you find any lumps or abnormalities, go to a breast specialist for a check-up and ask the doctor to make the final judgment.