The culprit behind a woman's big belly

This topic can easily lead people to think in the wrong way. In fact, apart from men, the main culprit who makes women pregnant is the women themselves. When your flat belly turns into a stubborn big belly and you can't lose it no matter how hard you try, do you want to die? In fact, girls, don't rush to lose weight. First figure out how you got fat, and then it's not too late to lose weight slowly!

1. Eating too fast

Eating quickly and voraciously will unknowingly expand your stomach and cause obesity. The human brain sends the signal "full" 20-30 minutes after starting a meal. However, if you eat too fast before your brain knows you are full, you will overeat. Also, eating while watching TV can cause you to eat too much without realizing it. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms in a month, it will harm their health.

2. Sweets

The sugar contained in sweets is digested faster than the complex sugars in rice or bread, and stays in the stomach for a very short time, so you will feel hungry soon after eating. If consumed on an empty stomach for a long time, it will lead to a vicious cycle. Furthermore, if sugar levels in the blood increase rapidly, a large amount of insulin will be produced, which produces fat, so people will become fat.

3. Fruit

Is it wrong to eat fruit? In fact, fruits and sweets are both simple sugars, and eating too much will of course lead to weight gain. The calories in an apple are roughly the same as those in a bowl of rice. Eating two apples is no big deal, but eating two bowls of rice will make a beauty-loving woman scream. Therefore, the limit for fruits such as apples and oranges is two per day.

4. Habitual weight loss

Many people try to lose weight in a short period of time, and then give up because they can't stand the pain of losing weight. If they keep gaining and losing weight like this over and over again, they may look slim at first glance, but in fact the fat rate in their body is constantly increasing. This is the so-called "invisible obesity." Normally, when you lose weight, fat decreases along with muscle, but when you gain weight again, you gain fat without gaining muscle. Therefore, as you repeat the weight-loss behavior, you will unknowingly accumulate and store a large amount of fat.

5. Horrible menstrual cycle

There is currently no effective way to control the irresistible female menstrual period. Before menstruation, women will experience varying degrees of irritability, gluttony, and sleepiness. This phenomenon is called "premenstrual syndrome." During this period, they eat and drink a lot due to irresistible hunger, lack exercise due to fatigue and weakness, and sleep increases accordingly, which causes fat growth unknowingly.

6. Troubles

When people have no way to vent their emotional frustration or work pressure, they often turn to food, especially greasy and sweet food. These foods can give people a strong sense of comfort and satisfaction. There are many people who overeat in order to eliminate tension and stress. But does anyone use worry as an excuse to overeat? The answer is yes.

7. Late-night snack

A horse cannot grow fat without night grass. The same is true for humans. Sleeping immediately after a meal will lead to obesity. Because the gastrointestinal movement is high at night, nutrients are absorbed and stored in the body. Some people have developed the habit of eating midnight snacks. Not only do they have a full dinner, but they also eat snacks one after another after dinner. As a result, they have no appetite when they wake up the next day, they skip breakfast, and just deal with lunch in a perfunctory manner. At night, they eat enough at once, and eventually turn into "fat balls".

8. Not enough exercise

Many girls are too lazy to move, so their sympathetic nerves become dull and their energy consumption declines. The excess energy in the body is converted into fat and accumulated, making them prone to obesity.

9. Snacks

It is impossible to resist the temptation of snacks, but snacks are the culprit for fat gain. They taste good but are not necessarily nutritious. Snacks and sweets are also very high in calories. A bag of chips has almost as much calories as a full meal!

10. Seasons

This is caused by not stepping out of the house because it is too hot outside, or holding snacks and staying in front of the TV. In addition, if you relax your tension and vigilance against fat, you will gain weight day by day.

Losing weight is no longer a matter of early or late. The key lies in whether you have good living habits and persistent determination. If you are not ready to lose weight for a long time, then don't lose weight for now, lest you fail to lose weight and gain abdominal fat, turning into a stubborn big belly.