What to eat to treat dysmenorrhea

Dysmenorrhea usually occurs during menstruation and a period of time before and after menstruation. We divide dysmenorrhea into two types, one is primary dysmenorrhea and the other is secondary dysmenorrhea. There are many causes of dysmenorrhea. Narrow cervical canal and uterine hypoplasia may both lead to dysmenorrhea. In addition, there are genetic, endocrine, mental and neurological factors.

Dysmenorrhea can be relieved through treatment, so we don’t need to be afraid. Below we introduce some methods that can help relieve dysmenorrhea, so that when you encounter the same problem in the future, you will know how to deal with it.

Dysmenorrhea is cyclical lower abdominal pain that occurs during and before and after menstruation. It often occurs before and during menstruation, and occasionally occurs within a few days after menstruation. The lower abdominal pain is cramping and bloating, and may radiate to the lumbar region, inner thighs, and around the anus. It may be accompanied by pale complexion, nausea, vomiting, chills in the whole body or lower abdomen, frequent bowel movements, and collapse may occur when the pain is severe. The degree of dysmenorrhea depends on subjective feelings and there is no objective standard, so the incidence rate varies.

Dysmenorrhea is divided into two types: primary and secondary. Secondary dysmenorrhea occurs 2 years after menarche. The age and course of dysmenorrhea vary for different diseases, and the early and late onset of dysmenorrhea also varies.

1. Ginger and eggs: Boil 2 eggs, peel them, put them into a pot, add one and a half bowls of water, cut 30 grams of shredded ginger into the pot and cook for 20 minutes, then eat the eggs and drink the soup.

2 Ginger, jujube and brown sugar soup: 30 grams each of shredded ginger and brown sugar, 50 grams of jujube, simmer together into a bowl, drink while hot.

3. Hot compress method: On the first day of menstruation, place a hot water bag or a therapeutic wax bag on the lower abdomen below the navel, and apply it alternately to the left and right sides. It is best to use a hot compress that is not too hot but not too scalding. It will have an immediate effect.

4 Exercise method: Do the following exercises every morning and evening before menstruation to menstruation period: Lie on your back with your legs slightly bent and slightly stretched, and take 10 deep abdominal breaths; then stand under the bed, hold the back of the chair with both hands, and lift and lower your heels 20 times in turn. At the same time, do deep squats with both legs 5 times; finally, lie on your back on the bed, lift your legs, bend your knees, and tighten your abdomen, trying to touch your knees to your chin, and do this 10 times.

Above we introduced what dysmenorrhea is. We know that dysmenorrhea is related to many factors. Dysmenorrhea may be caused by genetics and endocrine factors, or it may be caused by excessive uterine contraction and abnormal uterine position. The above article introduces how we should effectively relieve dysmenorrhea. I hope this knowledge is useful to everyone.