Women, please protect the three inches below your navel

Women should take good care of themselves and not age prematurely. The most important part of a woman is three inches below the navel, which is her back garden. If there are many problems with it, it will lead to unhealthy skin and body, and no amount of cosmetics can remedy the problem.

Women can't let themselves be cold

Cold is the root of all troubles

Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face. The energy in the body cannot moisturize the skin and the skin will lose its vitality. That is why many women have skin as perfect as fine porcelain, but it does not look youthful at all and has a fake feel. However, some young women still look very lively no matter how many pimples they have. What’s even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, it will choose to grow more fat to keep warm, and fat will grow under our belly button. Once the Qi and blood are sufficient and warm, these fat will no longer be necessary and will automatically disappear.

It is common for women to have a cold constitution, cold hands and feet, and dysmenorrhea. Now it is even more common:

1. Diet

They only eat green vegetables and fruits, and are afraid of fat and dare not eat red meat. Most green vegetables and fruits are cold in nature. In fact, red meat is a blessing for women, especially beef and mutton, which contain a lot of iron and can effectively prevent anemia. Girls with anemia will naturally look pale.

2. Sitting at the computer at work every day

After get off work, I watch TV lying down, and wearing high heels is not really suitable for moving around too much. When I go out on a date, my boyfriend drives to pick me up, and I buy a gym membership but don’t use it more than twice a year. Because of sitting too much, blood has accumulated in the lower abdomen. Running water does not stagnate. If the blood that does not flow accumulates in our pelvic cavity, how can the pelvic cavity not get inflammation? Once there is inflammation, the face will naturally turn yellow and develop spots. Even if it does not cause inflammation, the blocked blood flow in the capillaries of the skin will cause uneven skin tone.

3. Love beauty

There is no use in using corsets to tighten your waist. If it's too tight, your reproductive system will not have blood supply and will become colder, which will cause you to grow more fat. It is now popular to wear skirts in winter, with only a pair of thin socks underneath. The whole lower body will be cold, as the cold starts from the feet.

4. I prefer to drink herbal tea to avoid acne

In fact, women are afraid of cold, so it is best for them to avoid contact with cold Chinese medicine. Many people who suffer from acne do not have excessive yang energy, but rather due to yin deficiency. Yin cannot contain yang, so instead of damaging their yang, it is better to nourish yin.

Of course, it is best to warm yourself up actively. Excessively strenuous exercise is not conducive to weight loss. The most effective exercises are stretching of the waist, abdomen and inner thighs, such as stretching your legs in the morning and bending forward and backward. In short, exercises that focus on the waist are not too hasty, otherwise once you stop, more blood will accumulate in the waist. Gentle yoga is effective, and Latin dance is also good. But I recommend yoga more because yoga focuses more on breathing, and only when qi flows can blood flow.