Three unique skills for women who love beauty

Girls nowadays not only pursue a perfect body, but also pay more attention to the perfection of breasts. In many cases, proud breasts can make your career more prosperous. What should girls with flat breasts do? The following editor of Aodeli introduces several methods. Through acquired efforts, you can enhance the development of breasts and make you more attractive.

1. Massage

After the diet therapy, you must remember to massage. The method is very simple. I believe many girls know it. It is to use the water power of the shower head to massage the breasts every day when taking a shower. Run the nozzle from bottom to top and from outside to inside for a few minutes every day to stimulate the blood circulation in the breast tissue. Before you know it, the curves of your breasts will begin to become fuller.

In addition, cream massage is also very important. Apply an appropriate amount of Audrey Breast Cream on the palm of your hand, and massage in circles from the center of the breast (avoiding the areola) upward to the clavicle, and then expand the range to the surrounding area of ​​the breast and continue to do spiral massage. Repeat each movement 10 times until your chest feels slightly warm. Audeli cream massage can effectively promote breast blood circulation, and most importantly, it can improve the phenomenon of breast expansion and sagging. If you persist for a few months, the breasts can also increase in size significantly.

Another benefit of developing a massage habit is that it can ensure breast health at all times. Use the palm of your hand to fully touch the outside of the breast, and then concentrate on kneading it from the outside to the inside. This can achieve the effect of lymphatic detoxification. It also allows you to check your breasts at any time while massaging them to see if there is a foreign body sensation, thus preventing the occurrence of breast diseases.

Do you still remember the radio gymnastics we did when we were in school? Among them, the chest expansion exercise is always the same. Girls who have not done much chest expansion exercise before, please take a look. The reason why your breasts have not become fuller is because you were too lazy to do chest expansion exercise before! From now on, as long as you are at home or at work, during your break time, hurry up and do some chest expansion exercise.

Method 1: Hold an unopened bottle of mineral water in each hand, start with a small range and gradually do chest expansion exercises until both hands are opened to the maximum range, repeat back and forth 15 times.

Method 2: This simple exercise can be performed on your desk, dining table, or even next to a cupboard or washing machine. With your back to the table, put your hands on the edge of the table, squat down, stand up, and do three sets of 10 rounds. Soon you will find that the annoying auxiliary breasts are gone, and the chest line has magically risen by a few centimeters!

Method three: Just sit cross-legged, put your hands together, put your elbows on the same horizontal line, and push your hands against each other. This exercise comes from yoga and can effectively correct the outward expansion of the chest and make the breasts firmer.

3. Food for breast enhancement

1. Protein - Eating more protein in your daily diet can promote normal breast development. Especially during puberty, adequate amounts of nutrients must be taken in to ensure that the breasts develop fully and beautifully. In addition, protein can promote skin metabolism, maintain elasticity, and anti-aging functions.

2. Soy products - The nutrients in soybeans help promote the development of breast glands. Soybeans and peanuts rich in phospholipids, or almonds, walnuts, sesame seeds, etc. rich in protein are all good breast enhancement foods. Both eggs and milk contain vitamin B, which can help the synthesis of hormones. Foods rich in collagen, such as sea cucumbers, pig's feet, and tendons, are also good ingredients for breast enhancement and beauty. This is also what the editor often recommends.

3. Vitamins - Vitamins are important nutrients for beautifying the breasts. Among them, vitamin C, such as grapes, grapefruits, etc., can prevent breast deformation. Celery, walnuts and other foods are rich in vitamin E, which helps breast development. Vitamin A is beneficial to hormone secretion, while vitamin B, such as beef, milk and pork liver, helps the synthesis of hormones. Needless to say, girls should not be picky about food in this regard, so that their breasts can be more perfect.

At the end of the section on breast enhancement through dietary therapy, the editor of Aodeli would also like to remind the girls that fat is an important component of the breasts. Appropriate intake of fat-rich foods, such as pork belly, can maintain the basic shape of the breasts. In addition, you should reduce your breasts first when losing weight, and do not diet excessively.