OLs who sit for a long time should pay attention to the 4 postures that are most likely to harm the female body

Today's women are generally under great work pressure. Due to improper working or resting posture, that is, the "lazy" posture that we think is comfortable, it will cause bone deformation and even cause various diseases. Let's take a look at what is the most correct posture for women in daily activities.

1. Work

Phenomenon: Many women have incorrect posture when working. They like to hunch their backs and arch their backs when they cannot see the computer clearly.

Hazards: Arching your back and stretching your head are the most harmful to your health. This will cause the cervical spine and shoulders to flex forward, inducing severe pain in the waist, back, and cervical spine.

Correct posture: Choose a chair with adjustable height and back angle; keep your knees, thighs, back and elbows at 90 degrees when sitting; tuck your chin inward to open your chest and shoulders to help with breathing.

2. Watch TV

Phenomenon: Watching TV is a good leisure activity for many women. They sit on the sofa in the most comfortable posture, watching TV while eating their favorite snacks. Little do people know that this posture is extremely harmful to the body.

Hazards: Sitting slumped affects breathing and digestion. Sitting lazily on the sofa not only squeezes your internal organs, but also easily leads to lumbar muscle strain.

Correct posture: Choose a slightly higher and harder sofa. If the sofa is too soft, you can add a cushion; if the seat is too deep, you may want to put a back pillow behind your waist to keep your back upright.

3. Thinking

Phenomenon: It is often seen that some women like to support their chins when thinking, as they feel that this allows the brain to concentrate on thinking about the problem without being disturbed by other problems.

Harm: Sitting with your chin in your hand can cause back pain. This is a very unfavorable posture for the cervical spine and can easily induce headaches.

Correct posture: When thinking about something, stand up and walk around, or put your hands behind your neck and twist your neck to ensure blood circulation in the brain.

4. Stand

Phenomenon: Perhaps because wearing high heels makes the feet more tired, many women like to tilt their center of gravity to one side when standing, and then switch to the other side when they feel tired.

Harm: Leaning to one side will hurt the spine. This standing posture will cause uneven force on both sides of the lumbar spine, leading to back pain.

Correct posture: Stand with your legs straight, your calves and abdomen slightly tightened, your center of gravity slightly forward, and your eyes looking straight ahead. If you need to stand for a long time, use the "at ease" action to change your center of gravity every 10 minutes.