What to eat during menstruation 6 types of food to solve menstrual discomfort

Every woman will experience the pain of menstruation, so how to relieve the pain brought to you by menstruation? So what should you eat during menstruation? What is good to eat during menstruation? Today, the editor will share with you an article about precautions during menstruation, let’s learn about it together.

What to eat during menstruation? Several types of food to solve menstrual discomfort

Menstruation is something that every woman experiences, and about 80% of women will feel uncomfortable before their period: abdominal pain, chest tightness, irritability, acne and a series of other problems will come. Every month when my period comes, there will be a few days of discomfort. All kinds of annoying symptoms will come at once, making people very upset.

Problem 1: Moody

Before every menstrual period, I would become moody, cry easily, and become depressed. I didn’t even understand why my mood changes occurred.

Deficiency element: Vitamin B6 Studies have shown that women who consume enough vitamin B6 can maintain stable mood before menstruation. This is because vitamin B6 can help synthesize mood-enhancing neurotransmitters such as dopamine. Another study showed that vitamin B6 can also relieve premenstrual anxiety if taken with magnesium.

Recommended foods: cauliflower, carrots, bananas

Problem 2: Chest Discomfort

Some people will find that their waist becomes stiff and their breasts become swollen and painful when their menstrual period is approaching. In fact, these are common symptoms of premenstrual syndrome.

Deficiency element: Vitamin E. Women who take vitamin E will have 11% less breast discomfort. This nutrient reduces the production of prostaglandins, a substance that can trigger a range of premenstrual pains. Vitamin E can also relieve abdominal pain.

Recommended foods: vegetable oil, spinach, cereals

Question 3: Abdominal pain

You will feel intermittent abdominal pain a week before your period, and the pain will become more severe 2-3 days before your period.

Deficiency of elements: O-3 fatty acids. Abdominal pain is the most common premenstrual problem. If women consume more O-3 fatty acids in their daily diet, they can relieve 40% of abdominal pain. Omega-3 fatty acids can reduce the secretion of a hormone in women's bodies, which may intensify uterine contractions and cause abdominal pain before menstruation. Omega-3 fatty acids can also relieve anxiety caused by premenstrual syndrome.

Recommended food: deep-sea fish, such as salmon and tuna

Problem 4: Insomnia and poor sleep quality

Some people start to suffer from insomnia about a week before their period. Even if they fall asleep, they are easily awakened and feel exhausted and physically exhausted.

Deficiency element: Tryptophan Due to hormonal changes, about 60% of women have difficulty falling asleep in the week before menstruation. However, tryptophan can effectively improve sleep quality. The body uses tryptophan to produce a chemical complex amine to help you fall asleep peacefully.

Recommended foods: turkey, beef, pecans

Problem 5: Acne

She knows exactly when her period will come every month because before that, the annoying pimples always appear on her pretty face on time.

Lack of elements: Zinc. Acne is the most annoying thing for women. A study shows that women who do not have acne have significantly higher zinc levels in their bodies than those who do. Zinc blocks the growth of an enzyme that can lead to inflammation and infection. In addition, zinc can reduce skin oil secretion and reduce the chance of infection. So to eliminate small pimples, give yourself some zinc!

Recommended food: beef, pork, lamb, shrimp, pumpkin

Problem 6: Sweet tooth

She always gains weight in the week before her period because she is particularly hungry and has strong cravings for sweets at this time.

Deficiency of elements: Calcium Women who consume more calcium before menstruation will feel 48% less hungry. Because the secretion of estrogen increases at this time, it hinders the dissolution of calcium in the blood. Due to calcium deficiency, women's moods are more likely to fluctuate, and women who are in a bad mood tend to vent their unhappiness by overeating.

Recommended foods: By supplementing with foods high in calcium, you can relieve symptoms of premenstrual hunger, as well as premenstrual headaches and eliminate body edema.

What to eat during menstruation? Menstruation is a special period for women. Due to the special physiological conditions of women during this period, they should avoid eating certain foods, otherwise it is easy to cause damage to the body. These foods are divided into three main categories:

1. Raw and cold food

That is what Chinese medicine calls cold foods, such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

2. Spicy food

Such as cinnamon, pepper, cloves, pepper, etc. These foods are all condiments. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

3. Foods that affect sexual function

Water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp kernel.