Morning is the best time to do this

We spend a lot of time in our lives sleeping. Sleeping can maintain our health. Only by paying attention to some details after waking up can we be healthier. The following two taboos and three dos after waking up are what female friends should pay special attention to. For the sake of health, let’s take a look at what they are.

1. Two taboos when getting up in the morning

1. Do vigorous exercise immediately

Many people are accustomed to doing proper physical exercise after getting up in the morning. As long as you pay attention, it is indeed good for your health. However, exercise can only be carried out after a short rest in the morning and after the circulation of Qi, blood, Yin and Yang is balanced. If you get up and immediately engage in strenuous exercise without doing any warm-up exercises, you are likely to suffer from cardiovascular and cerebrovascular accidents.

2. Bed love

Nowadays, more and more people prefer to stay in bed after waking up, especially during holidays. Anyone who has ever been addicted to bed will have this feeling: the more time spent sleeping and staying in bed, the more he or she will feel that their legs are heavy, their spirits are sluggish, and they have the feeling that "the more they sleep, the more tired they feel" and "the more they sleep, the more uncomfortable they feel". As a result, they are not as energetic as when they are busy working or studying every day. Adequate sleep can relieve fatigue and restore energy. But some people mistakenly believe that getting more sleep is good for health, especially for the growth and development of teenagers. So some people stay in bed as soon as they have the chance in the morning, making their sleep time much longer than needed. This is a bad habit, which will harm your health in the long run.

2. Three things to do when you wake up in the morning

1. Drink water

When you wake up in the morning, you should drink a glass of water seriously. After a night of sleep, without drinking a drop of water, people are easily dehydrated. Drinking a glass of water at this time is beneficial to the body's water replenishment. At the same time, it also cleans the stomach and intestines. Awakening the stomach and other body senses can help better digest the food eaten for breakfast. Moreover, drinking a glass of water to clear your mouth can help you wake up from your sleep.

2. Eat a good breakfast

Finally, there is one more thing that is also very important. That is eating breakfast. Many people do not pay attention to breakfast, which is wrong. Skipping breakfast not only means you don’t know how to enjoy life, but it is also a foolish behavior that harms your body. Some people would rather sleep for half an hour longer than allow themselves to have a delicious breakfast. In fact, breakfast is the most important of the three meals a day. Breakfast is the source of energy for the day. Skipping breakfast in order to sleep a little longer is the most uneconomical. Firstly, your health will be greatly compromised, and secondly, you will lose the wonderful feeling of enjoying a quiet breakfast.

3. Morning bowel movement

Get up early to defecate. Once you develop this good habit, you will benefit from it for life. Food stays in the body while we sleep. After a night of digestion, if it is not excreted in time, it will accumulate in the body and cause a burden on gastrointestinal function. However, many people cannot do this. After all, you can’t queue up whenever you want. Don’t worry if you don’t have this habit yet. You can work hard to cultivate it. For example, you can eat more high-fiber foods, such as cabbage, sweet potatoes and other whole grains, and go to the toilet in the morning regardless of whether you have a bowel movement or not. Over time, the habit will become natural.