Foods that are good for your uterus

Speaking of the uterus, a female-specific reproductive organ, I believe all female friends know that the uterus is the organ that produces menstruation and nurtures the fetus. If the uterus is in poor condition, it can easily lead to infertility. In addition to taking good care of your uterus and going to the hospital for regular uterine check-ups every year, female friends also need to adjust their diet in their daily life. So what are the foods that are good for your uterus?

In fact, there are many foods that are good for the uterus, mainly including vitamin foods, folic acid and high-calcium foods. Therefore, female friends should eat more of these three types of food, which is also very helpful for the uterus. Below I will give you a detailed introduction to foods that are good for the uterus.

The uterus is the organ that produces menstruation and nurtures the fetus. It is located in the center of the pelvic cavity, between the bladder and the rectum. The size of the uterus is related to age and fertility. For nulliparous women, it is approximately 7.5 cm long, 5 cm wide, and 3 cm thick. The uterus can be divided into three parts: the fundus, the body, and the neck. The uterine cavity is an inverted triangle, about 6 cm deep, with the two upper corners being the "uterine horns" that lead to the fallopian tubes. The narrow lower end is called the "isthmus", which is about 1 cm long. The isthmus gradually expands during pregnancy and forms the lower uterine segment at the time of delivery. The ratio of the uterine body to the cervix varies with age, being 1:2 in infancy, 1:1 in adolescence, and 2:1 during the reproductive period. The uterus is normally slightly curved forward, with the anterior wall lying prone on the bladder and almost at right angles to the vagina. Its position may change with the degree of fullness of the bladder and rectum. The uterine wall is composed of three layers from outside to inside: serosa, muscle layer and mucosa (i.e. endometrium).

Top 10 killers that harm the uterus

The uterus - a pear-shaped organ in a woman's body, is our first warm home in this world. No matter you are in your twenties or fifties; no matter you are a man or a woman, be careful, there are ten ways to hurt it the most!

Unclean sexual life: Unclean sexual life can cause: 1. Vaginitis 2. Cervicitis 3. Cervical erosion 4. Fallopian tube inflammation. Don't underestimate these infections, as they are important causes of vulvar cancer, vaginal cancer, cervical cancer and fallopian tube cancer.

Indulge in sexual life: Sexual intercourse should be avoided during the first three months of pregnancy. At this time, the embryo is not yet firmly attached to the uterus, and miscarriage is prone to occur. During orgasm, the uterus contracts strongly, which may cause the pregnancy to be terminated. Sexual intercourse should be prohibited, especially for women with a history of miscarriage, women who have experienced threatened miscarriage with a small amount of vaginal bleeding during pregnancy, or those who are older and eager to have a child.

Uterine prolapse: Frequent squatting or doing heavy work after childbirth increases abdominal pressure, causing the uterus to shift downward along the vagina. The uterus can descend along the vagina from its normal position to below the level of the external cervical opening to the ischial spine, or even the entire uterus may fall out of the vaginal opening. This is medically called uterine prolapse, or "uterine prolapse" for short.

Multiple births are prone to difficult labor: malformations and multiple births are prone to difficult labor, which endangers the safety of the uterus. Pregnant women who have any of the following conditions should undergo prenatal teratogenesis examination with the consent of a genetic counselor when they are 3 to 4 months pregnant.

Neglecting prenatal examinations: Women should undergo detailed and systematic prenatal examinations on time throughout the entire pregnancy period. Its benefits are: (1) correcting certain physical defects of the pregnant woman or fetus, and terminating the pregnancy early if necessary. (2) Understand fetal development and maternal changes, and seek early treatment if any abnormalities are found. (3) Strengthening the health protection of pregnant women and fetuses is conducive to the smooth passage of the entire pregnancy and delivery period. (4) Through comprehensive and systematic observation, the treatment approach during delivery can be determined to ensure safe delivery.

Multiple pregnancies: Some married women who have given birth to daughters want sons, so they give birth again and again throughout their lives and become pregnant multiple times, thus becoming "over-birth guerrillas." You should know that with each additional pregnancy, the risk to the uterus increases. For those who have more than three consecutive pregnancies, the incidence of uterine disease will increase significantly.

Excessive use of oxytocin: Rupture of the uterine body or lower segment during pregnancy or delivery is called uterine rupture. Uterine rupture is one of the serious obstetric complications and often causes maternal and fetal death. It is mostly caused by abnormalities of the birth canal, fetus, and fetal position, such as bony birth canal stenosis, macrosomia, hydrocephalus, neglected transverse position, etc., which lead to obstruction of the descent of the fetal presenting part and strong contraction of the uterus. Uterine rupture is one of the most serious complications in obstetrics.

Abortion: A woman should not have more than three abortions in her lifetime, and no more than two abortions in a year. Repeated artificial abortions in a short period of time are an important factor leading to uterine injury. Usually doctors cannot see the uterine cavity when performing an abortion, so it is a "blind operation." There are often a few cases where the uterus is damaged or even perforated because the position and size of the uterus are not clearly checked before the operation, the direction of instrument entry during the operation is inconsistent with the curvature of the uterus, or excessive force is used. Or it may cause uterine infection, cervical or uterine adhesions, leading to secondary infertility.

Cesarean section: Cesarean section, commonly known as "C-section". Advice: Choosing a cesarean section may cause harm throughout your life. Experts believe that the benefit of caesarean section is that it avoids the pain of natural childbirth, but it is not desirable compared to the complications and sequelae it brings to mother and baby. Caesarean section can only be limited to remedial surgery for pathological factors of mother and baby.

Foods that are good for your uterus

Vitamin Food

Experts remind that women should eat more foods that have the effect of protecting the uterus in their daily lives, especially women who are preparing for pregnancy. They should pay more attention to taking foods that are beneficial to the uterus, so as to create a good and healthy environment for nurturing the next generation. The study found that if women want to protect the health of their uterus in their daily lives, some foods rich in vitamins are essential. For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.

Folic acid

In life, female friends should pay special attention to the intake of folic acid. Experts point out that women should consciously supplement folic acid starting from three months before pregnancy. This can not only reduce the chance of the fetus suffering from congenital diseases, but also protect the uterus. At the same time, studies have found that supplementing with folic acid in daily life can effectively reduce the incidence of ovarian cancer in women. A foreign study also found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. Therefore, remember to take enough folic acid.

High calcium foods

In daily life, female friends should pay attention to eating more foods rich in calcium, especially some high-calcium foods. They should eat more in daily life, which can help reduce the incidence of ovarian cancer. A study found that people who consumed high-calcium foods every day had a 46% lower incidence of ovarian cancer than those who did not consume enough calcium. Especially for women who already had uterine diseases, eating more high-calcium foods in moderation can alleviate these symptoms.

After reading about what foods are good for the uterus, I believe that all female friends already know the secret. Female friends, please be careful not to have sex too frequently, and the number of miscarriages should not exceed 3 times. Secondly, you must do a good job of pre-pregnancy and pregnancy checkups, so that you can better protect your uterus. Everyone should pay attention.