Six aerobic exercises can cure irregular menstruation

Six kinds of aerobic exercise for weight loss can treat irregular menstruation. Women with irregular menstruation are very worried, and almost most women think that it is not suitable for exercise during menstruation. In fact, it is not. This is a common misunderstanding among people. You can do some moderate exercise during the menstrual period. If you have irregular menstruation or discomfort, the following six exercises can also help regulate it. 1. Ballroom dancing is a very good aerobic exercise for weight loss. It can be very helpful to improve the level of respiratory circulation, and it can also bring people a feeling of physical and mental pleasure, which can not be ignored for the regulation of blood and qi, because psychological factors are sometimes very effective. 2. Intermediate level gymnastics General intermediate level gymnastics is to learn how to use breathing method to adjust emotional stress, release the negative emotions in the body, promote blood circulation, smooth the meridians, and play a great role in regulating menstrual discomfort. 3. Tai Chi There is a reason why Tai Chi is called the essence of traditional Chinese martial arts. The simple Tai Chi postures look simple, but each move stimulates the acupuncture points in various parts of the body and is helpful for irregular menstruation. 4. Running is an aerobic exercise for weight loss. It can improve breathing, smooth blood circulation, and has an effect on the contraction of the abdominal muscles, pelvic muscles and left ventricle, reducing discomfort and pain in the uterus during menstruation. 5. Meditation yoga is a relatively gentle and stress-relieving meditation yoga, which is beneficial to help the body's blood circulate smoothly, relieve stress, and regulate qi and blood. 6. Table tennis is a relatively easy and non-intense sport that can improve the body's functional level, improve blood circulation function, and facilitate the discharge of uterine menstruation. It is more beneficial for women with irregular menstruation.