What to eat after abortion

Abortion is a very common thing nowadays, it is also called artificial abortion. This practice has some damage to all aspects of the female body, and when having an abortion, it is necessary to go to a regular hospital, so that all aspects of the body will be well protected and the body will not be harmed, which is beneficial to the development of all aspects of the female body. So what to eat after an abortion is also something many women do not understand.

There are some good options for what to eat after an abortion. Therefore, women can make choices based on their own needs. At the same time, they also need to understand some things so that they can make choices with confidence when eating.

What to eat after abortion:

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

Through the above introduction, we have a good understanding of what to eat after abortion. Therefore, women can make such choices in diet. However, it should be noted that women need to stay in bed to rest after abortion. At the same time, they should also pay attention to their own hygiene so as not to cause other diseases that are not conducive to their health.