6 kinds of healthy flower porridge to make women as beautiful as flowers

If women want to be as beautiful as flowers, in addition to using skin care products, it will be better to adjust their diet. Today, the nutrition and health editor recommends 6 types of health-preserving flower porridge for everyone. Women who love beauty should remember to drink more.

1. Jasmine porridge

Jasmine contains a variety of organic substances and vitamins, as well as nutrients such as sugar and starch that are beneficial to the human body. It is an ideal beauty product. From July to August every year, jasmine flowers that have not yet fully opened are collected and dehydrated to make dried jasmine flowers, which can be used to make tea or porridge.

Use 100 grams of fresh japonica rice to cook porridge. When the porridge is almost done, add 3 to 5 grams of dried jasmine flowers and cook for another 5 to 10 minutes. Jasmine porridge is sweet and fragrant, very refreshing. The aroma of jasmine can penetrate the top of the head and go down to the lower abdomen, relieving all stale air in the chest. It not only makes people refreshed, but also can regulate dry skin. It has the effects of nourishing the skin, keeping fit and refreshing, and preventing aging.

2. Chrysanthemum porridge

Qu Yuan, an ancient patriotic poet in my country, has the lines "In the morning I drink the dew from the magnolia, and in the evening I eat the fallen petals of the autumn chrysanthemum." Now is the season for eating chrysanthemums again. Chrysanthemum contains essential oils, chrysanthemumin, adenine, amino acids, vitamins and other substances, which can inhibit the formation of skin melanin, activate epidermal cells, and have a good beauty and skin care effect. It is also known as the flower of longevity.

Cook 100 grams of fresh japonica rice into porridge. When the porridge is almost cooked, add 5 to 10 grams of chrysanthemum and simmer for about 5 minutes. The porridge is bright yellowish in color and has a fragrant smell. Chrysanthemum also has the effects of dispersing wind-heat, clearing the liver and improving eyesight, and detoxifying. Regular consumption can prevent and treat wind-heat colds, headaches and dizziness, red and swollen eyes, and other diseases. It also has a certain blood pressure lowering effect on patients with hypertension.

3. Rose porridge

Long-term consumption of roses can not only make people have a refreshing body fragrance, but also can invigorate blood circulation, regulate qi and calm the liver, promote blood circulation, and make the skin rosy and beautiful. When making flower porridge, it is best to use dehydrated small rose buds that have not yet opened. All the nutrients are contained in the buds that have not yet opened.

Use fresh japonica rice to make porridge. After it is cooked, add an appropriate amount of small rose buds. When the porridge turns pink, it is ready to eat. Eating rose porridge regularly can make your face more pleasing and your skin more delicate and smooth. It can also treat stomach pain caused by liver qi stagnation, and it has a calming, soothing and anti-depressant effect on emotions.

4. Peach Blossom Porridge

The ancients said that "the human face and peach blossoms complement each other in red." Modern research has shown that peach blossoms contain kaempferol, coumarin, vitamins A, B, C, etc. These substances can dilate blood vessels, dredge veins, moisturize the skin, accelerate the excretion of lipofuscin that causes human aging, and can prevent and eliminate freckles, chloasma and age spots.

Take 100 grams of fresh japonica rice to cook porridge, and put in peach blossoms when the porridge is almost cooked. Watching the beautiful flowers rolling in the snow-white rice porridge, you will really feel that "the flowers are not intoxicating, but people themselves are intoxicated". Regular consumption of this porridge can also treat women's dull complexion, dry skin and other symptoms caused by stagnation of liver qi and poor blood circulation. You can also mash fresh peach blossoms and apply it on your face. Over time, it will make your face moisturized, smooth, elastic, and as white as jade.

5. Apricot Blossom Porridge

Apricot blossom has the effects of tonifying the middle and replenishing Qi, dispelling wind and unblocking meridians, and beautifying the skin. Drinking apricot blossom porridge can use the rice grains to help its medicinal properties, allowing the stomach and intestines to fully absorb the effective ingredients that inhibit the activity of tyrosinase in skin cells, thereby preventing the formation of acne and dark spots.

6. Lotus porridge

Lotus contains ingredients such as quercetin and luteolin, which have a refreshing fragrance and can reduce phlegm. They have the effect of clearing away heat and calming the mind. It is a great beauty product for calming the mind, replenishing qi and nourishing the skin.

Cook 100 grams of polished round-grained rice until it is almost cooked, then add the cleaned lotus leaves and lotus flowers, and cook for about 10 minutes before serving. The porridge is bright green in color, which whets your appetite. Regular consumption of lotus porridge can improve facial oil secretion, reduce acne, and make the complexion rosy and radiant. In addition, drinking lotus leaves soaked in water as tea can also help reduce weight, lower blood lipids, and slim down the body.

6 types of health-preserving flower porridge have been introduced to female friends. Female friends who love beauty should not miss it.