Can I eat chocolate during my period?

Chocolate is a favorite of many people because of its unique taste. It also has a good effect on replenishing calories for the human body. Therefore, choosing it can also fill the stomach. However, eating chocolate with a meal will cause an increase in body fat. At this time, you should avoid choosing chocolate so as not to cause obesity. But can you eat chocolate during menstruation? This is something many women don’t understand.

Can you eat chocolate during menstruation? During menstruation, women should have a reasonable diet, reduce the choice of raw and cold foods, and also eat less irritating foods. So can you eat chocolate?

Can you eat chocolate during menstruation?

Reasons to eat chocolate during menstruation:

Chocolate is rich in amino acids. When women have their menstrual period, they especially need growth hormones to convert nutrients into muscles. Chocolate is rich in amino acids, which can stimulate the secretion of growth hormones. Therefore, during the menstrual period, choose pure chocolate that does not contain sugar! In this way, not only will you not gain weight by eating chocolate, but it can also help eliminate fat.

How eating chocolate can help with menstrual pain:

In fact, menstruation has little to do with chocolate. Of course, whether it is menstruation or non-menstruation, or other foods, they should be consumed in moderation. In fact, eating chocolate has little to do with relieving pain. Eating chocolate can only make you feel a little calmer. Perhaps drinking brown sugar water can relieve mild pain. More facts have proven that chocolate is suitable for treating premenstrual syndrome, which is characterized by mood swings, anxiety and depression a few days before menstruation. That’s why there is a saying that you can eat more chocolate during menstruation.

There is another saying that it is best not to eat chocolate during menstruation: because chocolate can make your emotions out of control. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thus aggravating the feeling of discomfort.

Through the above introduction, whether you can eat chocolate during menstruation, women can safely choose chocolate during menstruation. It does not pose much threat to human health. Moreover, eating chocolate during menstruation is also very helpful for improving all aspects of the human body, especially for women with poor health.