Can I drink coffee during my period?

Modern women are busy with work every day, under the dual pressure of life and work. Because it makes many female friends fall in love with coffee as a drink. However, for female friends, due to their special physiological phenomena, they naturally take better care of themselves during the special menstrual period. Most professional women love coffee because it can relieve stress and refresh the mind. So, can you drink coffee during your period?

In fact, many female friends are concerned about the question of whether they can drink coffee during menstruation, because the health of the menstrual period directly affects the health of the body, and the diet during the menstrual period will directly affect women's menstruation, so women should pay attention to this issue. In order to avoid improper diet, which may damage your health.

Drinking coffee is not good. Coffee will increase the female hormone in the body and aggravate some gynecological diseases, such as endometriosis and breast swelling. More importantly, it will also affect fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Things you should not eat during menstruation include:

1. Raw and cold foods: those referred to as cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

2. Spicy foods: such as cinnamon, prickly ash, cloves, pepper, etc. These foods are all condiments. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

3. Foods that affect sexual function: water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.

Therefore, for female friends who love beauty, for the sake of their health and to be able to go through the menstrual period safely, the question of whether they can drink coffee during menstruation should be answered. Every female friend must resolutely avoid coffee during the menstrual period. For the sake of physical health, a reasonable diet is the most important thing. This way, women will not let physical problems affect their lives and work.