Can my aunt drink ginger and brown sugar water?

"Brown sugar ginger water" is an internet celebrity in the menstrual world. If you have stomach pain during your period, there will always be people around you who will recommend you to drink it. But what everyone doesn’t know is that brown sugar ginger water is not suitable for everyone! Old brown sugar is hot in nature and can easily cause dryness and getting angry. It can increase the body’s heat and relieve dysmenorrhea symptoms caused by cold body, dampness, coldness, deficiency of both qi and blood, and stagnation of qi and blood stasis in women.

On the contrary, if you have a fire-type physique, that is, a heavy internal fire and rising virtual heat, taking brown sugar ginger water, which is very dry, is like adding fuel to the fire. The human body cannot bear the excessive virtual heat, so bleeding is used to relieve the internal fire, which may cause hemorrhage.

How to quickly relieve dysmenorrhea:

1. Take more rest

You should rest more during menstruation, especially when you have stomach pain, you can lie in bed, cover yourself with a mattress, and have a good rest, which can relieve some of the pain.

2. Keep a happy mood

Don't frown or get irritable because of menstrual pain, which can easily aggravate menstrual pain. You should maintain a happy mood and avoid emotional fluctuations.

3. Take more before menstruation to prevent

Keep warm and prevent colds.

Pay attention to exercise, enhance resistance and improve resistance.

The diet should be light in taste. You can drink some scented tea or boiled milk on a daily basis.

Eat less food containing caffeine such as freshly ground coffee, strong tea, Coca-Cola, and chocolate.

Except during the menstrual period, you can take a warm bath or go to a hot spring to relax your muscles and nerves.

Medical supplements are not as good as food therapy. Choosing Chinese herbal medicines that can be used as both medicine and food to regulate qi and blood and improve skin quality has become the consensus of women today. Modern women are busy with work and housework, and only have a little time to prepare a bowl of nourishing and beauty-enhancing herbal food or nourishing soup for themselves. At this time, why not choose some Chinese medicinal snacks that are both nutritious and beautifying, and eat them appropriately in your spare time. For example, "Ejiao", which is now favored and particularly liked by many office workers, is very suitable for busy office ladies who pursue beauty.

Donkey-hide gelatin cake is warm in nature, sweet in taste, and enters the lung, liver, and kidney meridians. It integrates medical treatment and health care. It can be used to treat illnesses and to strengthen the body when healthy. It has the effects of nourishing blood and qi, activating blood circulation, nourishing yin and moistening dryness. It is known as an important medicine for blood diseases, a panacea for gynecological diseases, and a health tonic. Donkey-hide gelatin cake can promote hematopoietic function, can significantly increase the concentration of blood cells and hemoglobin, can increase the content of heme iron, and can promote the absorption and utilization of iron in the body. It has a significant effect on iron deficiency anemia and hemorrhagic anemia, and is the preferred medicine for the treatment of anemia and postpartum blood.

The earliest existing Chinese medicine work "Shennong Bencao Jing" listed donkey-hide gelatin cake as a "delicious product". The "Compendium of Materia Medica" written by Li Shizhen of the Ming Dynasty also recorded: "Donkey-hide gelatin cake is a delicious product in this book." Modern scientific research has also confirmed that donkey-hide gelatin cake has unique effects in promoting blood circulation, promoting calcium absorption, resisting shock, preventing and treating idiopathic myopathy, etc. It is regarded as a natural high-end health food therapy product, famous both at home and abroad.

Soak the donkey-hide gelatin cubes in rice wine. I bought black sesame powder and walnut jerky and fried them. Finally, stew the container filled with donkey-hide gelatin cake and rice wine in water. When stewing, stir it at any time. When the donkey-hide gelatin cake and rice wine are completely dissolved into a sticky state, pour in the fried black sesame powder and walnut meat and mix well. It is best to eat it after the winter solstice. Take 1-2 spoons each time and dissolve in boiling water or eat it dry. Note that donkey-hide gelatin cakes are easily contaminated with bacteria, so store them in the refrigerator at 2-8 degrees.