Girl's chest feels stuffy and she can't breathe

Many people have experienced chest tightness. After staying up late or drinking too much, they will feel chest tightness and shortness of breath. If this kind of symptom is serious, you need to take some medicine in time or go to the hospital for treatment. So what should you do if you feel chest tightness and shortness of breath?

Why do I feel chest tightness and shortness of breath?

1. Functional chest tightness

It means staying in a room with closed windows and doors and poor air circulation for a long time, or encountering some unpleasant things, or even quarreling or arguing with others, or being in a climate with slightly low air pressure, which often causes chest tightness, shortness of breath and fatigue.

2. Cardiac neurosis

It is a kind of systemic neurosis with various symptoms. The most common active symptoms are palpitations, dyspnea, precordial pain and general fatigue. There are also manifestations such as irritability, insomnia, sweating, shivering, dizziness and nightmares.

What should I do if I feel chest tightness and shortness of breath?

1. Diet

Most of the chest tightness and shortness of breath in the elderly indicate that they suffer from emphysema, coronary heart disease, etc. To prevent the occurrence of chest tightness and shortness of breath in the elderly, we must start with preventing emphysema and coronary heart disease. In terms of diet, it is better to have a light taste, eat less high-fat, oily and greasy foods, and eat more foods that are beneficial to the endocrine system, such as soybeans and corn, as much as possible. In addition, Chinese medicine believes that chest tightness and shortness of breath are mostly related to the heart, liver, lungs, kidneys and other internal organs. The reason is that the blood vessels are blocked and the qi circulation is not smooth. Therefore, on the basis of syndrome differentiation, you can take Panax notoginseng and Salvia miltiorrhiza that have the effect of promoting blood circulation and removing blood stasis, lily and white fungus that nourish the lung qi, and Scutellaria baicalensis and Poria cocos that soothe the liver and regulate qi.

2. Fitness

Keep exercising, such as going out for a run, taking a walk, or doing some meaningful sports to improve lung function. It is best to exercise for 30 minutes a day, which can not only promote the ventilation and ventilation function of the bronchi, but also exercise the heart's pumping function and its own blood supply capacity.

3. Habitual

Maintaining a balanced mentality, a good attitude, and an optimistic and open-minded temperament are beneficial to the harmonious unity of the central nervous system and the internal organs and organs of the human body, so that the body's physiological metabolism is in the best state, thereby avoiding the occurrence of chest tightness and shortness of breath. There is a close connection between psychological processes and physiology. When people are often under mental stress, they may experience symptoms such as chest tightness, shortness of breath, and panic.

The above is a detailed introduction to the relevant content related to chest tightness and shortness of breath. In short, if the condition is serious, you must go to a reliable hospital for active treatment in time to avoid greater trouble. Usually, everyone can avoid this kind of situation by paying attention to diet and exercise. I hope this article can help everyone.