Can I take a shower on the first day of my period?

Many women may not take much precautions regarding menstruation and feel as if there is nothing to worry about. But people don’t know that menstruation is very important for a woman, so we should pay attention to the small details during menstruation. When menstruation comes, many women say that they should take fewer baths and wash their hair, especially in winter, when it is easy to catch cold. If the cold air invades the uterus, it will cause menstrual pain and abnormal bleeding.

Can I take a shower on the first day of my period?

You can take a bath on the first day of menstruation. According to folk custom, you cannot take a bath during your period. At this time, the cold air from the bath penetrates into the uterus, which can easily cause excessive or insufficient bleeding, resulting in menstrual pain and poor uterine exfoliation. Scientific research says that you can take a bath during menstruation. At present, there is no relevant research saying that taking a bath during menstruation will cause the above symptoms, but you must make good preparations to keep warm when taking a bath during menstruation. However, given the current family conditions, you don't have to worry about catching a cold or getting cold when taking a bath during menstruation.

However, if you want to wash your hair during menstruation, it is best to ensure the following to prevent catching cold, fever and cold, which will aggravate the discomfort during menstruation.

Here are 6 things to remember when bathing and washing your hair on the first day of your period:

1. Turn on the integrated bathroom heater 15 minutes in advance. If you want to take a bath and wash your hair on the first day of menstruation in autumn and winter, you must remember to turn on the integrated bathroom heater in advance to warm up the entire bathroom before washing. If there is no integrated bathroom heater, you can rinse a basin of boiling water, use steam heating or place a heater in the bathroom. Note: The temperature in summer is relatively hot, so this step of preparation can be omitted.

2. Prepare clean and warm clothes in advance. Before taking a bath and washing your hair on the first day of menstruation, you need to prepare clean clothes to change. If you take a bath in winter, you must first put the clothes in the heater or radiator to warm them up. In this way, you will feel very warm when you put on the clothes after taking a bath and are not easy to catch cold.

3. If the temperature is around 60 degrees, the pretty ladies who want to take a bath and wash their hair should prepare warm boiled water for washing. Especially in relatively cold weather, it is not suitable to take a cold bath and wash your hair. Even in summer when the temperature is very hot and girls have their period, they should not take a cold bath and wash their hair.

4. The shower time is about 20 minutes. Girls who wash their hair during menstruation should not be slow. If you want to wash your hair, do it quickly. If there is always water on the hair, it will easily cause headaches afterwards. It is recommended to control the washing time within 20 minutes. You should take a shower instead of a sitz bath or tub bath.

5. Try not to use hair care products. If you are in the habit of applying conditioner or hair cream after washing your hair, it is recommended not to use them at this time. Not only will it be easy to dry, but the conditioner also needs to stay on the hair for about 5 minutes to be effective. It is better to wait until the menstrual period is over before taking good care of your hair.

6. Use a hair dryer to dry your hair quickly after washing. Ladies who love cleanliness, wipe your hair with a towel as soon as possible after washing it, and then use a hair dryer to completely dry the moisture in your hair to avoid catching a cold.