Does Peanut Pig Trotter Soup Promote Milk Production?

There is a popular folk practice of giving peanut and pig's trotter soup to pregnant women who have just given birth, which can help stimulate lactation. So is there any scientific basis for such a claim? Can peanut and pig's trotter soup promote lactation? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

The pig's feet in the peanut pig's feet soup are rich in protein, which is mostly collagen and fish collagen, which has the effects of harmonizing blood, moisturizing, and beautifying the skin. According to practical experience, many mothers who have insufficient milk can drink a bowl of warm peanut and pig's trotter soup, which has a very good lactation effect. So if there is a pregnant woman with insufficient milk at home, why not try making a bowl of refreshing peanut pig's trotter soup for her.

Peanut Pig Trotter Soup

Ingredients: 2 pig feet, 150 grams of peanut kernels, appropriate amount of salt and chicken essence. Preparation: Remove the hoof and hair from the pig's feet, wash them, put them into a stew pot together with the peanut kernels, add appropriate amount of water, simmer until cooked, add salt and chicken essence seasoning and it is ready to eat. Comments: Peanut kernel Poria has a sweet and mild effect, enters the lung and spleen meridians, and nourishes blood, replenishes qi and blood, and harmonizes the stomach. Pig's trotters replenish blood, qi and promote lactation, and are mainly used to treat lack of milk in pregnant women after giving birth.

Peanut pork trotter soup to promote lactation

The mother's milk is not enough to provide the baby with sufficient nutrition, so many mothers use various methods to induce milk, such as physical massage, medication, etc. The best way is to induce milk through diet. During the process of dietary therapy for inducing lactation, many mothers will use peanut pig's trotter soup to induce lactation.

Peanut kernel is a relatively common food. It can be used to treat symptoms such as spleen deficiency, nausea, edema, anemia, various urinary diseases, and lactation after childbirth. Pig's feet contain more protein, fat and carbohydrates, which can accelerate metabolism, slow down body aging, and have the dual effects of promoting lactation and beautifying the skin during lactation.

If peanut kernels and pig's trotters are consumed at the same time, the lactation-promoting effect will be more significant. Therefore, peanut pork trotter soup has become an indispensable delicacy for many women during the confinement period, and it is also a good recipe for promoting lactation. With peanut pork trotter soup, mothers no longer have to worry about insufficient milk and not being able to provide adequate nutrition to their babies.

How to make peanut pork trotter soup

Peanut pork trotter soup is rich in nutrients and has so many functions. So, how is peanut pork trotter soup made? Let’s learn how to make peanut pork trotter soup.

Ingredients: two pig feet, 100 grams of peanut kernels, appropriate amount of onion, ginger, rice wine, and a small amount of salt.

Method: 1. Chop the pig's feet into pieces, blanch them in water, and rinse off the white foam. 2. When the water in the stone pot is about to boil, put in the pig's feet that have been skimmed by water, the cleaned peanuts, green onions, ginger slices, and rice wine. Bring the fire to a boil, skim off the remaining white foam, and simmer for another two or three hours. 3. Sprinkle a small amount of salt and serve.

The raw materials of peanut pork trotter soup are common, and it is easy to prepare. It is nutritious and delicious. It is indeed the best recipe for confinement. Why don’t mothers in confinement try it.