Can I use air conditioning after a caesarean section?

Nowadays, with the improvement of people's living standards, many people have air conditioners in their homes. However, for women who have just had a caesarean section and are in confinement, if they also use air conditioning, I am worried that it will have an impact on their health. So, can I use central air conditioning during a caesarean section?

1. In traditional Chinese thought, women who have just finished their confinement have always been kept in an airtight environment, and sometimes even mattresses, long-sleeved tops, and stockings are all put in place. It is hot in summer. Can I use air conditioning during confinement after childbirth? You can use central air conditioning moderately during confinement after childbirth in summer to prevent infectious diseases such as eczema, but the temperature should be controlled at around 26 degrees Celsius.

2. In order to prevent heat stroke, you should not cover yourself too tightly during confinement. Indoor ventilation is the best way to dissipate heat and reduce the working temperature. Pregnant women can use air conditioning or cooling fans in their rooms to lower the temperature, but the air conditioner should not be blown towards the pregnant woman and baby.

3. In addition, the room temperature should be maintained at around 24°C and the humidity should be maintained between 50% and 60%. In addition, pregnant women's clothes must be breathable. If you feel hot, pregnant women are advised to drink more water and drink light salt water to replenish salt.

It is okay to use the central air conditioner during confinement, but it does not mean that you can use it at will. Moderate use of the central air conditioner is beneficial for confinement, but there are many things to pay attention to when using the central air conditioner during confinement.

4. Central air conditioning should not be blown directly towards people

The central air conditioner is used to reduce the temperature in the room, and then to reduce the body temperature. If the wind blows directly towards the pregnant woman, it will directly reduce the body temperature, and there is no continuous process. Moreover, the air from the air conditioner is generally cooler, which can easily cause pregnant women to catch a cold and cause a "heat cold".

5. The temperature cannot be too low

In summer, many people often eat hot and cold food and usually keep the indoor temperature very low, which makes it easy to catch a cold. Generally, it is more suitable to adjust the temperature to between 25 and 28 degrees. Do not allow the temperature difference between indoor and outdoor to be too large.

6. It is best to wear a long-sleeved top and sports pants

During the confinement period, you should pay special attention to the protection of your hands and feet. If you catch a cold, it will easily cause sore shoulders, arms and legs. You can also wear a pair of thin cotton socks. Remember that you must not touch cold water at this time.

7. Do not use central air conditioning for a long time

Staying in the air-conditioned room for too long can easily cause an air-conditioning cold. Pregnant women can leave the room appropriately after staying in the air-conditioned room for a while. The air conditioner can be turned off after blowing the air for a while, allowing the room to cool naturally. It is best not to use the air conditioner when sleeping. If you do, you can turn up the temperature and switch to sleep mode.