Squats in late pregnancy can help with childbirth

In the late stages of pregnancy, mothers face the birth of their babies. In order to reduce the difficulty of delivery to a certain extent, they will do some midwifery exercises. Of course, hospitals will also use some midwifery methods when necessary. Then mothers just have to wait for the baby to be born. So, are weighted squats in the late stages of pregnancy helpful for midwifery? Let us take a look.

Is weighted squatting beneficial to midwifery in late pregnancy?

In the late stages of pregnancy, doing squats can help with childbirth, but it is recommended that you do it in a relatively healthy and safe environment, and with someone to accompany you, otherwise it is easy to fall and may cause injury. In addition, in the late pregnancy, you should strengthen exercise. You can go for a walk after dinner at night, and walk up and down the stairs during the day. All of this is helpful, but you must pay attention to not exercising too much. Excessive exercise is also not good. You must pay attention to the baby's fetal movements and count them regularly every day. Generally, you can drink some honey lemon water in the late pregnancy, which can soften the cervix, and then speed up the opening of the cervix.

What are the professional sports for midwifery?

1. Adjust the body in a kneeling position: Kneel with the soles of your feet on the ground, your knees and heels closed, and your heels separated. Place your hands palms down on the base of your thighs, straighten your upper body, close your eyes, feel the inhalation, and calm your mind. Decide the fitness time according to your physical condition. It is best to do it after a meal, which is conducive to digestion and absorption. The training time should be from short to long, depending on comfort. This type of exercise can exercise the thigh and leg muscles, making the lower limbs more powerful and conducive to a successful delivery. FAQ: Pregnant women with severe arthritis or varicose veins should not do this.

2. Seated hip stretch: Sit down, pull your feet towards the toes, put your soles together, and try to touch your heels to the vulva. Hold your breath for about 6 seconds, straighten your torso and neck, keep your knees as close to the ground as possible, and hold your toes tightly with your hands, or place them on your knees. Breathe for about 3 seconds and recover. This type of exercise flexes and stretches the lower limbs, which can strengthen the muscles in the thigh and pelvic areas and fully prepare for childbirth. FAQ: Pregnant women with severe arthritis, hemorrhoids, and lower abdominal inflammation should not do this.

3. Flat squat: breathe for about 2 seconds, palms down, straighten arms and extend them in front of the body until they are parallel to the ground, while standing on tiptoes (if you can't keep steady, you can use both hands to hold on to the table, chair or balcony to do the lifting posture) and slowly squat down. Breathe for about 2 seconds, keeping your arms stretched out and squatting on your tiptoes, with the base of your thighs pressing on your calves. Breathe for about 2 seconds, maintain the tiptoe posture and stand up slowly. Breathe, recover. This type of exercise strengthens the thigh and pelvic muscles, making delivery more successful. FAQ: If you find it difficult to stand on tiptoe, you can try the non-tiptoe method. Pregnant women with vertigo or severe arthritis should not do this.

The above is a brief and detailed introduction on whether weighted squats in late pregnancy are beneficial to midwifery and what midwifery exercises are available. Therefore, mothers can strengthen exercise in the late stage of pregnancy, which is good for the body of pregnant women, can also make the baby healthier, and it will be easier for pregnant women to recover after delivery. These are all the content that the editor wants to share with you.