What kind of soup is delicious and nutritious in the late pregnancy

Many people like to drink soup, such as bone soup, bone soup, winter melon soup and so on. In fact, drinking porridge is very beneficial for both the body and the fetus for pregnant women. What I want to share with you below is: "What kind of soup is good to drink in the late pregnancy? 5 recommended soups that are both delicious and nutritious". Let's take a look!

What soup is good to drink during late pregnancy?

Highly recommended 5 delicious and nutritious soups:

Pumpkin Soup

Raw materials: winter melon puree, mushrooms, onions, appropriate amount of salt, fresh milk, wolfberry, vegetable oil, etc.

Method: Wash and cut onions and mushrooms into strips, peel and slice winter melon, put them in a pan and cook until done. After the oil is heated, add mushrooms and onions and stir-fry until fragrant. Add winter melon puree and appropriate amount of water to boil. Add milk after boiling and stir well. It is best to add a few wolfberries for garnish before serving.

Crucian carp tofu soup

Raw materials: grass carp, water tofu, ginger, garlic, rice wine, salt, etc. in appropriate amounts.

Method: Wash the fish, then apply salt and marinate for a while, then apply some rice wine and marinate for a while, blanch the tofu in boiling water to remove the bean smell, rub ginger slices back and forth on the fish, fry the fish in the pan until it turns orange, pour out the oil in the pan, add water to the pan, add ginger slices and scallions, heat the water until it boils slightly, put the fish in a simmer, add seasoning salt and rice wine, simmer for about 20 minutes, and add the tofu just before removing from the pan.

Crucian carp tofu soup

Zhongjing Lamb Soup

Ingredients: beef, ginger slices, Chuanxiong, pepper powder, onion, rice wine, and salt in appropriate amounts.

Preparation: Wash Chuanxiong and ginger slices with cold water, cut into large pieces, debone the beef, remove the muscle fascia, put it into boiling water, remove the blood, pick it up and let it cool, then cut it into strips. Put appropriate amount of cold water in the casserole, put the cut beef, Chuanxiong and ginger slices into the pot, bring to a boil over high heat, skim off the white foam, then simmer for one hour over low heat until the beef is well-cooked.

Broccoli and Fish Soup

Raw materials: crucian carp meat, broccoli, ham, rice wine, scallion segments, ginger slices, salt and chicken essence in appropriate amounts.

Method: Clean the crucian carp and cut it into slices. Marinate it with salt and rice wine for half an hour. Clean and chop the broccoli, chop the sausage, put animal oil in a pan on high heat, and when the oil is 50% hot, add ginger slices and scallion segments. After the aroma comes out, add the fish meat and fry it briefly. Then add appropriate amount of water, bring to a boil over high heat, then simmer for about 20 minutes on low heat, add the broccoli segments, adjust the seasoning, sprinkle with sausage minced, add chicken essence, and serve in a soup bowl.

Tomato Kidney Soup

Ingredients: beef kidney, carrot, lettuce, pickled cucumber, 1 peach, unsalted butter, garlic, chicken essence, white sugar, white soup, pepper, galangal and salt as appropriate.

Method: first peel and wash the garlic, carrot and lettuce, cut the carrot and garlic into a slice, cut the lettuce into shreds, peel the pickled cucumber, remove the seeds and cut a slice, put in a small hot pot, put unsalted butter in it, bring the unsalted butter to a boil, add the garlic, carrot and lettuce, stir-fry on the fire, finally add peppercorns and galangal, and when the garlic is half cooked, add tomato sauce, stir-fry chili oil, pour in white soup, add pickled cucumber, salt, white sugar, peach slices, cook on low heat, slice the beef kidney, remove the kidney smell, make a cross-shaped cut inside the kidney, cut into thick slices, blanch it in a pot of boiling water, pick it up, wash off the dirty foam, put it in the hot pot, adjust the seasoning, and serve it when it is cooked.

Suitable foods to eat during late pregnancy:

1) It is advisable to eat more foods rich in collagen, such as pig's feet, which is helpful to improve the elasticity of the skin.

2) Eating more grass carp, crucian carp, radish, winter melon and other foods can help alleviate edema symptoms.

3) Eat more foods rich in unsaturated fats such as walnuts, sesame seeds and peanuts, as well as foods that are easy to digest and rich in protein such as chicken breast and fish.

4) Choose more foods rich in vitamins and minerals such as lettuce and bamboo shoots.

5) Eat iodine-rich foods regularly, such as kelp and giant squid.

Nutritional standards for late pregnancy

1. In the middle and late stages of pregnancy, in addition to considering the growth and development needs of the fetus, the bodies of pregnant women and fetuses also need to store some nutrients, so the demand for nutrients increases. It is necessary to increase the frequency and amount of meals every day so that the various nutrients and energy in the diet can meet the needs of pregnant women and fetuses.

2. A certain amount of calcium should be supplemented during this stage. In the late stage of pregnancy, the mother's need for calcium continues to increase. Since the fetus's teeth and thickening bones require a lot of calcium, the pregnant mother should drink more bone soup and shrimp soup, and eat more sesame seeds, kelp shreds, protein foods, and eggs.

3. In addition, a certain amount of vitamin B2 should be supplemented. If pregnant women do not have enough vitamin B2 in the late pregnancy, they will have symptoms similar to early pregnancy reactions, and even affect their uterine contractions during delivery, causing dystocia. Therefore, pregnant women should eat more grains rich in vitamin B2.