Can I do squats during my period?

Exercise during menstruation requires caution. For women, can you do squats with weights during your period? What kind of weighted squat method is better when you have your period? What are the benefits of women doing weighted squats regularly? Let the editor guide you through it below, hope it helps the girls!

Can I do squats when I have my period?

Yes it is possible! But if you don't do it all the time, it will not cause intrauterine bleeding and dysmenorrhea. If you exercise like this frequently, it may cause dysmenorrhea. There won't be any other problems, mainly causing menstrual pain, so don't worry about it. Just avoid such long-term exercise during menstruation.

Strongly recommend weighted squats suitable for menstrual period

1. Bodyweight squat

The most basic type of weighted squat, beginners can start with this. Drop your butt back and imagine there's a chair behind your butt that you can sit on. Extend your arms forward for stability, keeping your waist straight. Make sure your kneecap and heel are in the same direction without excessive inward or outward rotation of the knee. Squat as deep as you can, until your thighs are parallel to the ground or below.

2. Wall Squat

Basically, find a wall and sit in a squat position without moving. Keep your legs away from the wall, ensuring that your thighs are parallel to the ground. Make sure your back is upright with your entire back completely pressed against the wall. This position is very good for the rehabilitation of the kneecap.

3. Kettlebell Squat

Grab a kettlebell and do squats. If you don't have a kettlebell, you can use other hanging objects instead. Open your feet slightly and turn them outward. Make sure your feet stay firmly planted on the ground throughout the weighted squat, without lifting your heels or leaning back. Keep your waist straight as you squat down. Squat as deep as you can, until your thighs are parallel to the ground.

4. Unbalanced road weighted squat

This type of squat exercise is very helpful for balancing and improving one side of the hip and leg. To raise one leg above the other, place one leg on a small box, weight plate, or foot pedal. When squatting with weights in this posture, the key points are the same as those for bodyweight squats.

What are the benefits of weighted squats for women?

1. Enhance the energy of the whole body

Weighted squats require the use of large muscle groups in many parts of the human body, especially weighted squats. Almost all the bones of the body must participate in the support, so the strength of the muscles and bones of the body can be effectively increased during the entire exercise process.

2. Avoid recession

As the saying goes, the legs age first when people get old. Weighted squats can properly exercise the thigh muscles, increase thigh muscles, and maintain the relative density of muscles. Practicing weighted squats more often can prevent muscle atrophy.

3. Improve heart function

Weighted squats look simple, but in fact you need to breathe deeply during the exercise. Progressive training can continuously improve your heart function.

4. Peach hips

Many male fitness models strongly recommend that women do weighted squats to get a nice butt. When doing weighted squats, the gluteus maximus and waist muscles can be exercised. If you persist in weighted squats for a long time, the back curve of women will be more obvious.