How to remedy menstruation by eating mango

There are many things that girls need to pay attention to during menstruation, especially in terms of diet. If women eat foods that have a blood-activating effect, such as mangoes, during menstruation, it will cause great harm to women's health. Generally, if women eat mangoes before their period or during their period, it will cause women to have reduced menstruation. So, how can you save your period by eating mangoes?

You can eat mangoes during menstruation, because mangoes are rich in fiber, potassium, vitamins A and C, calcium, and magnesium, so they have a certain resistance to some cancers, especially they are good for kidney function and blood purification.

Usually during the menstrual period, you should avoid participating in heavy physical work and strenuous activities, excessive fatigue, raw and cold food, damp and cold exposure, taking cold baths or working in cold water to avoid increased bleeding and increased menstruation. Do not eat spicy food or irritating food, such as chili peppers.

Some people think that mangoes can promote blood circulation, which will cause small menstrual flow and irregular menstruation, so mangoes should not be eaten during menstruation. Is there any basis for this saying? Traditional Chinese medicine believes that women are based on blood, blood is the mother of qi, qi is the commander of blood, and blood circulates by moving in and out of the elevator of qi. If Qi and blood are in harmony, menstruation will come as usual. Mango is slightly bitter and sweet. Sour enters the liver and belongs to wood. The liver stores blood and is responsible for descending, and the liver is congenital in women. Sweet enters the spleen and belongs to earth. The spleen governs blood and is responsible for digestion and absorption, which is the source of biochemistry and the foundation of acquired constitution. The liver and spleen are closely connected in terms of the transformation, storage, and operation of blood and qi. The combination of sour and sweet works synergistically to restrain yin and retain turbidity, nourish blood without damaging yin, and regulate blood and qi, so that menstruation will stop.

Modern science has also shown that mangoside acts on platelet-specific proteins and has an inhibitory effect on platelet aggregation, which is consistent with the view in the Chinese medicine book "Food Materia Medica" that mangoes are cold, non-toxic, and can block the meridians. It can be seen from this that no matter from the basic theory of traditional Chinese medicine or clinical research of Western medicine, it cannot be assumed that mango has the effect of promoting blood circulation and affecting menstruation. Therefore, the widely circulated folk claim that eating mangoes during women's menstrual period will cause amenorrhea has not been scientifically proven.

What fruits are suitable for irregular menstruation?

Space-occupying lesions in human organs can cause menstrual disorders in women. In addition, there are many systemic diseases, such as high blood pressure, liver disease, and blood diseases, which can cause menstrual disorders in the body. Women with menstrual disorders need to adjust through diet. There are many fruits that can relieve symptoms, which are actually the following categories:

1. Friends with irregular menstruation need to supplement some fruits rich in copper, such as cherries, grapes, bananas, dates, apricots, etc. These foods have the effect of nourishing blood and qi, and can improve symptoms such as insufficient menstruation. Female friends can take them appropriately, and they can also supplement vitamins for the body.

2. If female friends have irregular menstruation caused by uterine cold, they should eat some warm fruits, such as lychees. Lychees are sweet and contain a lot of protein and vitamins, which can enhance their immunity. They can also eat more peaches, papayas, durians, etc. These are very common and warm fruits with high nutritional value. They can be eaten appropriately.

3. Apples. Apples contain citric acid and its derivatives, as well as a lot of cellulose and gum arabic, which can replenish a lot of nutrients for the body. Female friends with irregular menstruation can eat them appropriately. In addition, they should also eat more grapes, pineapples, olives and lemons, etc. These foods also have certain therapeutic effects.