Massage hand chart for menstrual period

If women have a scanty menstrual flow, they must pay attention to it. When treating it, they should use safe methods without side effects. For example, acupoint massage in traditional Chinese medicine is a more effective method. If the menstrual flow is scanty, you can massage the Zusanli acupoint. When massaging, you should use the middle fingertips to massage the Zusanli acupoint in the same direction with a moderate amplitude. Each time, you can persist in massaging for 1 minute, which can have the effects of strengthening the spleen, stomach, digestion, and regulating blood and qi.

Massage your arms for less menstrual flow:

Pinch and press the bottom of the thumb. For women with delayed menstruation, you can use the tip of a ballpoint pen, a wooden stick, or pinch and press the bottom of the thumb (gynecological point), find the 2-3 most painful points, 200 times for each point, using 5 forces. Right hand first then left hand. Click on it for three days and stop when it fails.

Location of gynecological points: On both sides of the first section of the thumb on the arm, starting from the vertical line of the palm, there is a point every two centimeters to the vertical line of the second section, for a total of five points.

What should I do if my menstrual flow is light? Chinese massage can help:

1. Massage around the navel: Before massage, first rub your hands together to warm them up, then fold your left palm over your left hand, and place the palm of your left hand directly under the navel. Massage the abdomen clockwise with an appropriate amplitude for 1 to 3 minutes, until it becomes warm. This kind of massage technique can promote blood circulation and regulate qi and blood.

2. Rub the Guanyuan acupoint: When massaging, first half-clench your left hand into a fist, straighten your thumb, and place the fingertips on the selected Guanyuan acupoint for 0.5 to 1 minute. Moderate massage of Guanyuan acupoint can nourish the kidneys, regulate menstruation and relieve pain.

3. Rub the lumbar sacral area: When massaging, you should place your palms on the lumbar sacral area on both sides and rub them vigorously from top to bottom until you feel the area getting warm. Traditional Chinese medicine believes that massage of the lumbar sacral area can have the greatest effect and function of strengthening the waist and kidneys, promoting blood circulation and dredge meridians.

4. Massage the Shenshu acupoint: The patient needs to stand up first, then put his hands on his waist, and use his thumbs to massage the Shenshu acupoint in the same direction with appropriate amplitude, which can have the effect of nourishing yin and kidney, strengthening waist and bones.

5. Press and rub the Zusanli acupoint: What should I do if my menstrual flow is light? If your menstrual flow is light, you can massage the Zusanli acupoint. When massaging, you should use the pulp of your middle finger to massage the Zusanli acupoint in the same direction with moderate amplitude, and you can persist in massaging for 1 minute each time. It should be noted that the lower limbs should be massaged alternately. Moderate massage of this acupoint can have the effects of strengthening the spleen, stomach, digestion, and regulating blood and qi.

What is the reason for women's scanty menstruation?

The menstrual flow is very small. Just a little bit. I have never had irregular menstruation before. It is not clear whether they have a married life. In this case, the possibility of pregnancy must be ruled out first. You can buy a urine pregnancy test strip to test it. Considering that it is qi deficiency and blood stasis, and cold stagnation in the uterus, it is mainly caused by qi stagnation, blood stasis and cold stagnation. It is recommended that you treat it with the method of promoting blood circulation and removing blood stasis, promoting qi and activating blood circulation. For Chinese medicine prescriptions, you can take Jiawei Xiaoyao Pills and Aifu Nuangong Pills.

This kind of situation is the manifestation of irregular menstruation. Irregular menstruation is a common gynecological disease, which is manifested by abnormal menstrual cycle or bleeding, or abdominal pain and systemic symptoms before and during menstruation. It is necessary to ensure that the diet in the week before menarche should be light in taste, and eat more easily digestible and nutritious foods. There are also green leafy vegetables and fresh fruits. Drink plenty of water to maintain smooth bowel movements and reduce pelvic hematoma. Gynecologist Hu reminds female friends that foods that are good for the spleen and appetite and easy to digest include dates, fresh noodles, and barley porridge. The second is during menstruation, you can eat more fruits, but not all fruits can be eaten, such as pears, bananas, persimmons, mangoes, melons, kiwis and other cold foods, which must be avoided during menstruation.

Small menstrual flow is caused by low estrogen levels. Low levels of estrogen in the body can cause the endometrium to not be thick enough and there will be less bleeding during menstruation. In your case, it is recommended that you have an endocrine test to see if the estrogen levels in your body are normal. It is recommended to eat more fruits and vegetables. Drink more water to promote basal metabolism.