The secret of growing taller for a 14-year-old girl

If you want to grow taller, you don't need to take any height-increasing medicine. “All medicines are poisonous to some extent”! Not only are height-growth drugs expensive, they also have little effect and are a scam. You can grow taller naturally through scientific exercise and a healthy diet: First, men stop growing taller at the age of 25. The lady is 23 years old.

Generally speaking, the height growth of men and women may start to slow down after the age of 15-20.

1. If you want to improve, please maintain adequate sleep quality and don't stay up late. Sometimes your legs may kick when you sleep, which is a sign of growth.

2. In terms of diet, you can choose milk as a drink. If you are afraid of gaining weight, skimmed or low-fat milk is recommended. The benefits are that it supplements calcium and zinc, and drinking some when you can't sleep at night can also improve your sleep quality. Meat products high in protein are highly recommended as ingredients. Natural nutrition combination is also important. You can't be picky about food.

3. Sun exposure: Bones are very similar to plants. Getting some sun exposure has a certain effect on your height.

4. Fitness exercises. Fitness exercises that require jumping are preferred. Like basketball games, every new day, a substance is produced in the joints of people. After a day's running-in period, there may be consumption, which can be reduced to a minimum through exercise. Make sure it is firmly absorbed into the bones during sleep. This is why some people ask why they are taller in the morning than at night. If you are a girl, I strongly recommend playing table tennis.

5. Half of your height is caused by certain genetic factors. Naturally, half of it also depends on my own diligence.

6. I hope everyone will not pay too much attention to height and will not feel insecure just because they are short. You need to build up your confidence. If you don't have any advantages in height, then compare them with other advantages. You may find that you have much more than just height.

7. Fly hopping has benefits. Staying up late often is bad for your health. Get as much activity as possible. No new technological equipment can predict how tall a person can actually grow. Second, the key to human height growth lies in the development of long bones, especially the femoral head in the thigh and the medullary bone and fat bone in the calf. Here are five foods that are highly recommended to help you grow taller:

(1) Milk is a complete nutritional health product. It is rich in protein, carbohydrates, calcium, phosphorus, etc., which is extremely beneficial to improving

(2) Broccoli is a treasure trove of vitamins. Eating 100 grams of broccoli every day can meet the needs of health development. In addition, you can also eat more rapeseed, bamboo shoots and chili peppers which are rich in vitamins.

3) Carrots contain a lot of vitamins B2, B1, B2, B12, and vitamin B6. They are called red hibiscus. Adding 100 grams of carrots to children's diet every day is very beneficial.

(4) The vitamin A, B1, and C content of oranges is three times that of apples. Oranges, tangerines, lemons, and limes are all orange-like foods. Eating two fresh orange fruits a day is a good idea.

(5) Tuna is a treasure trove of protein. In addition, you can also take large squid, oysters, crucian carp and fish paste which are rich in calcium and phosphorus.

(6) If you want to supplement calcium and zinc to grow taller, please drink milk before going to bed, or drink more bone soup. The calcium absorption effect of this method is usually better than taking calcium tablets for pregnant women.