Calf muscle pain when wearing high heels

Wearing high heels for a long time will make the leg muscles overdeveloped, resulting in an unsightly foot line. Moreover, the soreness in the toes after wearing high heels for a long time is unbearable. Today I will tell you how to relieve facial fatigue and pain through yoga training. I have personally tried it and the effect is very good. From now on, you don’t have to worry about high heels anymore. My friend has summarized several yoga poses, all of which are very effective in stretching the thigh muscles. If you practice these poses every day, the pain from high heels will no longer be unbearable.

Warrior-style exercises strengthen the cruciate ligaments of the feet every day to shape the feet and say goodbye to big and thick legs. The legs are separated front and back, with the front leg bent and arched at the knee. The back foot is close to the ground below the knee. The upper body continues to be straight. The two arms are flexed and extended upwards, with the arms straight above the head, the neck tilted back and the hands clasped together. My partner thinks it’s best for everyone not to wear high heels. Even if the pain of high heels can be relieved, it will cause deformation of the toes.

The accumulation chain movement is somewhat difficult. Beginners can prepare some cushions during training to avoid injuries. Lie on the ground and use your waist to lift your buttocks off the ground. Use your shoulders and one leg to support the ground. Bend the other leg at the knee and stretch it upwards. Put your arms straight under your buttocks and hold them together.

When everyone has to wear high heels, you can choose to put some cushions in the parts of the shoes that rub your feet to reduce the pain caused by friction of the feet.

Standing upside down in the head-elbow stand can instantly calm the brain from its chaos. Why not try it when your brain is in a mess? Bend your elbows and stand upside down, use your head to support the ground, clamp your head with your two arms, straighten your intervertebral disc, sit back to maintain your body balance, and bend your legs in the air with your knees bent and intertwined. Walking posture is very important when wearing high heels. Incorrect walking posture will affect your whole life and cause deformities in the bones of your calves and feet.

The take-off and landing posture is just like its name, like a wild goose flying in the air. Bend your elbows and stand upside down. Use your waist to support yourself and keep your legs stable in the air without shaking. Separate your legs from front to back and left to right in the air at an angle of 120. Make sure your feet are tight and your neck is tilted back. Grab the block to take advantage of the momentum. The best height of high heels is three to five centimeters. Many celebrities choose to wear extremely high heels, which is actually wrong. Shoes that are too high can cause harm to the human body.

The condition of practicing yoga in the crane Zen style is very important. If the condition is not good, the actual effect of yoga will not be good. Squat on the ground with your knees bent, your arms bent at elbows to support the ground, and use your arms to lift your whole body off the ground. Make sure your butt is always at the highest point, your calves should keep level with the ground, your neck raised, and your eyes looking at the ground. Remember that the time of wearing high heels should not exceed five hours. Many jobs require standing for a long time in high heels. After a long time, the feet will swell and will not heal.

I used to find it hard to give up high heels, but after working hard to learn this yoga pose, I no longer have to worry about high heels. Now I am only moved when I see them, and this has solved the worries of most girls. Today's talk: Relieve the pain caused by high heels through yoga poses