How long does it take to eat bird's nest during pregnancy?

I believe every pregnant mother knows how important the supplementation of various nutrients after pregnancy is for the future growth and development of the baby. Many pregnant mothers will eat a variety of nutritional supplements during pregnancy, among which bird's nest is a good choice. So how long is it better for pregnant mothers to eat bird's nest? Let's take a detailed look with the editor!

How long is it better to eat bird's nest during pregnancy

In the first three months of pregnancy, because the embryo has not yet developed well, as well as some other external factors, miscarriage is very likely to occur. This will cause pregnant women to feel depressed and it is very easy for disharmony to occur in the family. Therefore, if the pregnant woman has a weak physical constitution, or has a history of habitual miscarriage, she can eat bird's nest during pregnancy, at least until the third month of pregnancy.

In addition, the fetus is also prone to health problems in the last three months of pregnancy. It is recommended that pregnant women who want to protect the fetus also eat bird's nest in the last three months of pregnancy. Take once on the second day, 3-5 grams each time, in small amounts.

3 benefits of eating bird's nest for pregnant women

1. Provide and supplement the nutrients needed during pregnancy and childbirth

In fact, pregnant women in the early stages of pregnancy tend to eat very little due to nausea and other reasons, which relatively speaking will greatly affect the intake and absorption of nutrients. Just taking 1-2 tablespoons of bird's nest every day can provide more nutrients than what a pregnant woman normally takes in from three meals a day.

2. Supplement the "bird's nest acid" needed by the fetus

The first three months of pregnancy is the most important stage for the development of the fetal nervous system and various organs. Bird's nest contains up to 10% of a bioactive ingredient, "neuraminic acid", which is essential for the human body. This precious ingredient, "bird's nest acid", is only found in the best colostrum and bird's nest in breast milk.

3. Prevent stretch marks

The bird's nest contains an active polypeptide compound - endothelial growth factor (EGF), which can stimulate the division and reproduction of various cells, promote cell differentiation, replenish collagen, quickly repair damaged skin, and has a particularly prominent effect on the prevention of stretch marks.

This article introduces in detail how long after pregnancy it is better for pregnant women to eat bird's nest, as well as the many benefits of eating bird's nest for pregnant women. I hope it can be of some help to those who want to understand dietary supplements during pregnancy. In addition, although bird's nest has many benefits for mothers, it must be taken in moderation to avoid excessive diet during pregnancy.