What is the most effective food for constipation in early pregnancy

We all know that early pregnancy can be said to be a relatively important stage. There are many common issues in early pregnancy that couples need to deal with each other. For example, the diet of expectant mothers, not having sex in the early stages of pregnancy, not taking random medicines in the early stages of pregnancy, etc. But what should you eat to treat constipation in early pregnancy? What is the most effective food to treat constipation in early pregnancy?

What to eat during early pregnancy

1. Pregnant women with constipation must drink more water. Those with long-term constipation can drink 1-2 cups of boiled water 20 minutes before breakfast, which can stimulate the gastrointestinal tract and cause urination. During treatment, the diet needs to be regular. It is necessary to eat more foods such as crude fiber to improve gastrointestinal motility. Regularly eating fruits such as apples, honey, and whole wheat bread will help maintain smooth bowel movements.

2. In the early stages of pregnancy, constipation should drink more water, eat more vegetables, fruits and foods rich in cellulose. The diet should be light in taste, and spicy and irritating foods should be avoided. Drink a glass of water every morning and do moderate exercise. Eat more vegetables and fruits, but eat neutral fresh fruits. Like warm fruits: hawthorn, cherry, pomegranate, lychee, longevity fruit, papaya, ginkgo, etc.

3. Pay attention to adjusting your diet and eat more green leafy vegetables and fruits rich in methylcellulose. Carry out some light exercise in moderation to promote intestinal motility, shorten the time for food to pass through the stomach and intestines, and increase stool volume. You can eat honey. Pure honey has the effect of promoting digestion and can be taken with water.

4. You can drink some yogurt to promote digestion. Or you can drink some prune juice to promote gastrointestinal motility. Or you can eat black fungus, white sesame millet porridge: add appropriate amount of black fungus, white fungus, black sesame powder, black mulberry and rice. Method: Cook rice porridge. When it is half cooked, chop up black fungus and white fungus, grind black sesame powder and put them into the porridge together with black mulberries. Boil it and you can drink it. This health-preserving medicinal food has the effect of nourishing yin and promoting digestion. This is all natural and has no side effects on pregnant women.

Common problems in early pregnancy

1. It is not suitable to drink too much soft drinks or alcohol. Because some drinks contain flavonoids such as caffeine and clonidine, pregnant women will experience symptoms of food poisoning such as nausea, vomiting, headache, and rapid heartbeat after drinking them, which will affect the normal growth and development of important organs such as the fetus's brain, heart, and liver, and lead to congenital diseases after birth. Wine contains alcohol, which has certain toxic side effects on the human brain, liver and heart. It can enter the fetus through the embryo, causing the baby to be born with intellectual disabilities, strange appearance, and short stature. In severe cases, it can cause intellectual disabilities.

2. Avoid lifting objects. Some elderly people often say with their experienced character that pregnancy is nothing special, however, in terms of physical condition, pregnant women nowadays are indeed much more precious. Pregnant women can be independent in some daily chores, but when it comes to lifting objects, or lifting hanging objects, they may fall due to unstable center of gravity, or have uterine contractions due to excessive force. Therefore, pregnant women should try to avoid lifting heavy objects.

3. Remember to get more rest. During pregnancy, you often feel sleepy and easily fatigued, so if you want to rest, rest as much as possible and don't force yourself. Especially for today's working ladies, they should arrange their work scientifically and avoid excessive fatigue. There is no need to do heavy work, and sexual intercourse is strictly prohibited.

4. Pay attention to cleanliness and hygiene. For female friends who are pregnant soon, due to the changes in the body and the increased demand for nutrients, the metabolism of pregnant women will be very fast, and the secretions in the vagina will be more, making pregnant women more vulnerable to bacteria. Therefore, after entering the pregnancy period, pregnant women should pay special attention to their own hygiene, take a bath frequently, and change underwear frequently.