What is the best thing to eat after childbirth?

For Chinese people, confinement is very important. If you don't spend this period well, it may cause some harm to the mother's body. So what is better to eat during confinement? What should you pay attention to in the diet after giving birth? Today, the editor will tell you in detail. Let's take a look with the editor.

1. What is the best thing to eat with pork ribs during confinement?

1. To braise the ribs, wash the pork ribs, chop them into 4 cm long and 3 cm wide pieces, blanch them in boiling water, pick them up and wash them clean; wash the vegetables, remove the roots, and cut them into pieces; cut the scallions into strips; slice the ginger, gently tap it with a knife and set aside; heat the pot over high heat, add a small amount of base oil, stir-fry the scallions and ginger, add Shaoxing wine, add the pork ribs, and add soup; bring to a boil on the stove, skim off the white foam, pour into a ceramic container, turn to low heat and simmer until it is almost done; add the vegetables, salt and chicken essence to adjust the taste, and then simmer until the pork ribs are soft and the bones are out, then serve in a bowl.

2. Cook pork ribs with jujubes. Wash the pork ribs, blanch them in boiling water to remove the blood, then take them out and wash them with cold water. Rinse all the Chinese herbal medicines with cold water to remove the residue and set aside. Take a stone pot, put in jujube, astragalus, ginseng root and 1200cc of water, and cook over high heat until boiling. Add pork ribs and fermented rice wine into the stone pot prepared in step 2. Bring to a boil and then simmer for about 150 minutes. Add wolfberries to step 3 and continue cooking for about 10 minutes. Add salt and season before serving.

2. What should pregnant women pay attention to in their diet?

After giving birth, you should pay attention to supplementing more protein foods, especially eating more nourishing soups. At the same time, you should appropriately supplement unsaturated fats, which are beneficial to the baby's intellectual development. Generally, pork ribs, fish, etc. need to be made into soup. You can add some tofu, corn and other ingredients appropriately. It is best not to add seasonings, and the ingredients should be light in taste. Fish can eat more fish that are high in fat, such as crucian carp.

The above is all the information that the editor has prepared for everyone about what to eat with pork ribs during confinement, and what mothers need to pay more attention to in their diet. I hope it can be of some help to mothers in confinement. Mothers can also buy some related books to learn more, because if the confinement period is not done well, it will have a great impact on the future.