The skin will become worse ten days before menstruation

As the saying goes, everyone loves beauty. Pursuing beauty is the nature of every female friend. Everyone hopes to have a perfect face and smooth skin. However, many women have poor skin before menstruation, so they will feel anxious about their poor skin and hope to find a way to solve this problem. So why is the skin worse before menstruation? What are the reasons why the skin gets worse ten days before menstruation?

Why does your skin get worse before your period?

The skin is worse before menstruation because the estrogen and oestrogen levels are reduced before menstruation. Women's skin is often smooth and delicate because of the effect of estrogen secreted by the uterus and ovaries. The worse the skin condition before menstruation, it means that the skin is more sensitive to estrogen, which will cause the skin to be rough, dark in color, and even acne for many people. Therefore, it is recommended to eat more foods containing estrogen, such as drinking fresh soy milk, eating black beans, peanut butter, and eating more onions, which can effectively improve the condition of the skin before menstruation.

Generally speaking, the worse your skin is before menstruation, it is normal and is caused by hormone imbalance in the body. It is recommended to eat more foods that replenish qi and blood, such as jujube, red beans, wolfberry, dried longan, black-bone chicken, etc. It is beneficial to replenish qi and blood, and you should also eat more fresh vegetables and fruits in your daily life. It is helpful to improve skin elasticity, replenish moisture, prevent excessive staying up late, and ensure adequate sleep.

The reason why the skin condition is not good before menarche is because there will be certain fluctuations in female hormones before menarche. The fluctuation of female hormone levels will affect the condition of the skin. Therefore, poor skin condition at this time is normal and there is no need to worry too much. Just maintain a stable schedule and supplement more nutrients. And after menarche, the skin condition will gradually recover. During the menarche period, you should eat more high-quality protein and fresh fruits and vegetables, which is also good for the skin.

How to take care of bad skin before menstruation

The menstrual period is a special physiological stage for women. The skin condition becomes worse during the menstrual period because the body's hormone levels change during menstruation. The corpus luteum fluctuates greatly, and the blood supply to the skin and sebaceous gland secretion increase, resulting in oiliness of the skin and capillary dilation. The skin becomes extremely sensitive and its resistance decreases, resulting in a series of skin problems such as dryness, acne on the face, and oiliness.

Menstrual skin care

1. Pay attention to rest and ensure adequate sleep. Clean your skin 2 to 3 times a day with warm water. The cleansing tool should be gentle and preferably have a certain oil-removing effect. You can also apply a layer of essence to balance the metabolism of plant oil in the T-zone where there is more plant oil. Because the skin becomes more sensitive during menstruation and is very prone to allergic symptoms, you should avoid using too many skin care products.

2 Excessive secretion of sebaceous glands will not only cause the sebaceous glands to clog the pores of the skin, but also easily produce melanin, which will increase the number of black spots. During this period, the skin is more susceptible to ultraviolet rays, so sun protection and isolation work are particularly important.

3. Use cold cream to do eye massage around the eyes every night. Slowly draw circles around the eyes, then lightly tap the eye sockets with your fingers and press the acupoints on the eye sockets. Wash off the cold cream after the massage. If your eyelids are swollen, you can soak two pieces of makeup remover cotton in tea, then apply them on the upper eyelids, and remove them after 10 minutes. This can eliminate eye fatigue, edema and dark circles during menstruation.

4 In addition to facial skin, human skin should also be maintained during menstruation, and the moisturizing lotion should contain moisturizing ingredients.

5 Maintaining a positive attitude and a good mood for a long time is the most effective way to care for your skin. In addition, do some aerobic exercises to promote basal metabolism to lose weight, so as to prevent yourself from gaining weight inadvertently during this period.

6 In addition to external care, conditioning is more important. Therefore, a reasonable diet during menstruation is the most important factor in skin care. During this period, you should eat a rich and balanced diet and drink plenty of water to replenish the body's nutrients and blood flow.