Can pregnant women eat refrigerated fruits?

In daily life, refrigerators are a necessity for every household. Most people think that the refrigerator temperature is low and the food stored in it is safe. The purpose of putting food in the refrigerator is to keep it cold and prevent it from getting moldy. In fact, no. You also need to pay attention to the way you use the refrigerator. Various foods should be arranged in an orderly manner and not stuffed randomly. Improper storage methods or failure to clean the refrigerator regularly will all lead to potential risks of "preventing trouble before it happens", such as acute gastroenteritis or even "food poisoning". So can pregnant women eat frozen fresh fruits?

Can pregnant women eat frozen fresh fruits?

Freezing does not mean "sterilization": there are many germs in daily life that love ultra-low temperatures. They can survive in a temperature environment of 0-5℃ or even lower. Raw foods such as fresh vegetables and fruits, especially meat, poultry, eggs and seafood contain germs. Even processed foods, such as sauces, grilled skewers, mixed cold dishes, snacks, sashimi and other foods also contain a lot of bacteria. Even if it is stored in a refrigerator, it cannot have the effect of "sterilization". The ultra-low temperature of a refrigerator can only slow down the growth rate of bacteria.

There are various germs and toxins in the refrigerator. Milk (milk, cheese, etc.), leftovers, fish, meat, eggs, fruits and vegetables may be infected by fungi and produce toxins. If the food in the refrigerator is piled up in a disorderly manner, the chance of cross contamination of food will be greatly increased, increasing the risk of food poisoning. Therefore, leftovers need to be fully heated after being taken out of the refrigerator before they can be eaten. You should also clean the refrigerator regularly, especially the dirty and messy parts such as the refrigerator sealing strip. Therefore, pregnant women cannot eat frozen fruits.

So how do we use refrigerators to store food?

And in daily life, mothers should try not to use ordinary plastic bag food. First, ordinary packaging bags cannot seal food, and secondly, the ingredients in them are easily soluble and can cause cancer. It is recommended to use safe materials such as PC, PE, PP and tempered laminated glass. The general high temperature resistance range is -20 ~ 120 ℃. It can be stored in the refrigerator and heated in the microwave.

If you want a more perfect refrigeration effect, sealed cans are the best choice: "The durability and airtightness of fresh-keeping bags and film bags are weak, and they cannot prevent the food from odor. Qualified refrigerated containers are basically free of harmful substances, and can block the circulation of gas products and the outflow of water to a certain extent, which can keep the food fresh for a longer time."

All food should be cleaned before being put into the refrigerator to remove mud, residual leaves, etc.; raw and cooked food should be separated, and cooked vegetables should be placed above raw food. Various foods are packed in bulk in film bags and sealed cans and stored in accordance with the storage standards of various foods.