What is the best breakfast during menstruation?

Menstruation is something that every woman has experienced, and the first menstruation usually occurs at the age of 13. Depending on physical fitness, the duration and amount of menstruation may vary. The menstrual period is the process of excreting toxins from the body. Women’s diet should be dominated by light flavors. Drinking more warm water and eating more red dates can replenish blood and qi. So what is good to eat for breakfast during women’s menstrual period? What are some common problems during menstruation? Let’s learn about it together!

What is good to eat for breakfast during menstrual period?

1. Breakfast during menstruation is dominated by light taste

For example, spicy food, cold food should not be eaten during menstruation, eat more easily digestible and light dishes, such as soup, noodles, etc. are all recommended for breakfast during menstruation.

2. Eat more black foods for breakfast during menstruation

For example, black beans, black sesame powder, etc., can be made into paste or soy milk for breakfast. They are the best foods for breakfast. They are very effective in replenishing blood and qi and are also good for beautifying the skin.

3. Breakfast during menstrual period should be hot and humid

During menstruation, women's breakfast should be easy to digest, and on the other hand, it should be moist and hot. Cold foods should not be eaten, as they will irritate the uterus and cause menstrual pain. You can eat foods such as red dates and longan porridge.

4. Vegetables and fruits are essential

During menstruation, fruits and vegetables are certainly indispensable, but you should choose some warm fruits and vegetables, such as apples, grapes, strawberry seedlings, peaches, etc., which can regulate women's blood while also maintaining nutrients.

Common Menstrual Period Problems

1. Menstruation is very easy to breed bacteria, so more attention should be paid to local cleaning during menstruation. However, you cannot use any shower gel, soap or lotion, just warm water is enough to avoid these ingredients reducing the local body's ability to resist bacteria.

2. You must not have sex during your menstrual period, because the body's ability to resist bacteria is reduced to a certain extent at this time, and having sex is likely to cause a large number of external bacteria to invade, and even invade the pelvis, fallopian tubes, etc., causing gynecological diseases.

3. You may experience pain in the waist and abdomen during menstruation. At this time, do not hit your waist. This practice will not only fail to relieve the pain, but will make the pelvic congestion worse.