What to do if your skin is dry and peeling after childbirth

After giving birth, many mothers focus all their family's attention on the baby, and the mother cannot get good care. Plus breastfeeding, it is very easy to cause dry skin. Today I will talk to you about what mothers can do to alleviate the problem of dry skin after giving birth?

Ways to deal with dry skin after giving birth include:

Apply vegetable oil

Vegetable oil is easily absorbed by the skin and contains nutrients such as vitamin A, D, E, etc. It can effectively maintain the elasticity and plumpness of the skin, replenish the skin's lack of moisture, and is suitable for dry skin, itchy skin and other symptoms. Method: Apply vegetable oil on the surface of clean skin and gently massage the face to allow it to be fully absorbed, which will help retain moisture and moisturize the skin.

Milk bath

The milk fat, vitamins and minerals in milk have natural moisturizing effects, which can not only prevent and repair dry skin, but also make the skin smoother and more delicate. The enzymes it contains can also play an anti-inflammatory, detumescent and soothing role on the skin, which is helpful to relieve itching. Method: Pour 1000ml of fresh milk into boiling water, stir until transparent, and soak for about 15-20 minutes. Note: The mother can take a bath only after the lochia is gone.

Use moisturizer properly

Skin care creams and lotions can lock in moisture in the skin and relieve dry and itchy skin. Therefore, you need to apply moisturizing cream within ten minutes after taking a shower, cleansing your face or washing your hands. Using a lotion or cream containing vegetable oil, shea butter or jojoba oil is also very effective. Other ingredients that can relieve dry skin include lactic acid bacteria, urea solution, hyaluronic acid, dimethicone, petrolatum, lanolin, mineral oil and glycerin.

How to replenish water

In addition to paying attention to hydrating and moisturizing maintenance in daily life, you should also pay more attention to foods that replenish water in your daily diet.

First, eat more fruits and vegetables rich in fiber and vitamin C. Fiber and vitamin C help increase the permeability of skin cytoplasm and promote skin metabolism. This can improve dry skin from the source.

The second is to eat less irritating foods that are easy to cause internal heat. These irritating foods are not easy to digest and are also very easy to irritate the skin, causing skin problems.

Third, you should drink more water on a regular basis. The best way to drink water is to drink a large glass of warm water after getting up in the morning. This can promote gastrointestinal activity, which can not only maintain the body's water, but also prevent constipation.

Prevention and treatment of dry skin

1. It is best for mothers to apply lotion all over their body after taking a shower. There are many lotions on the market now, so it is best to choose one that suits you.

2. The water for bathing does not need to be too hot. In winter, the temperature should be between 37℃ and 40℃. If the water is too hot, it will easily wash away the oil on the surface of the skin, which will aggravate the dryness of the skin.

3. When choosing underwear, it is best to choose pure knitwear, and avoid underwear made of chemical fibers and other fabrics.

4. Use a hydrating mask 1 to 2 times a week. Long-term use can keep the skin adequately hydrated.

5. If you are often in an air-conditioned environment, mothers should remember to carry a bottle of moisturizing spray to keep their skin hydrated.

6. The water for cleansing should not be too warm, otherwise it will aggravate the dryness. Do not use abrasive cleansers.

7. Use skin care products that focus on moisturizing effects. You can mix warm mineral water and fresh moisturizing lotion in a 2:1 ratio, gently pat it on cleaned skin until absorbed, which can replenish a lot of moisture.

8. Drink plenty of water and get enough sleep. If you persist, your skin will remain healthy and smooth.

9. If your skin is very dry and causes white flakes, it is recommended that you go to the hospital to see a dermatologist. After eliminating causes such as skin allergies, you can ask the doctor to prescribe some auxiliary medicines, but they cannot be used for a long time.