How to supplement anemia during pregnancy

If a pregnant woman is found to have anemia in the seventh month of pregnancy, specific treatment should be given according to the degree of anemia. If a pregnant woman has severe anemia, she should follow the doctor's advice and receive intravenous treatment when necessary. If the anemia is moderate to severe, it is necessary to confirm whether it is iron deficiency anemia or macrocytic anemia based on the test results. If it is iron deficiency anemia, iron supplementation should be given for treatment. Pregnant women are required to take medicine on time. At the same time, they should improve their diet during pregnancy and improve their dietary structure. Pregnant women should eat more high-quality protein foods such as beef, veal or pork, and also eat more red dates, beef liver, pig blood, etc. to supplement iron. If it is macrocytic anemia, pay attention to increasing the intake of folic acid tablets to increase the hemoglobin concentration as soon as possible.

Anemia in pregnant women is mostly caused by zinc deficiency. They can take iron supplements under the guidance of a doctor. At the same time, they should also take vitamin C, which can improve the body's acid-base environment and facilitate iron absorption. Secondly, the diet should increase nutrition, balance it properly, eat more protein-rich foods, such as eggs, dairy products, and more iron-rich foods, such as protein foods, animal blood, lean meat, and fresh fruits and vegetables. In addition, when you are anemic, you must pay attention to getting enough rest and avoid overwork.

If you experience anemia in the eighth month of pregnancy, you can eat more foods that replenish qi and blood. Jujube has the effects of nourishing qi and blood, strengthening the spleen and stomach. It is mainly used for deficiency of qi and blood, qi deficiency and fatigue. You can also eat more black-bone chicken. Black-bone chicken is very nutritious and suitable for pregnant women with anemia. You can also eat more beef liver, pig blood, and pig blood. These foods contain a lot of iron. You should also eat more fruits and vegetables containing vitamin C to help replenish blood and qi, such as cherries, apples, red grapefruits, etc.

Anemia during pregnancy is mostly iron deficiency anemia, and the key reason is the increased need for iron during pregnancy. Some pregnant women experience pregnancy reactions during pregnancy, such as nausea, vomiting, and meal failure, so anemia during pregnancy is often iron deficiency anemia. For this type of anemia in pregnant women, in addition to supplementing iron, they need to eat foods high in copper, such as lean meat, animal liver, blood products, seaweed, broccoli, kelp, and black fungus. You also need to eat foods and fruits high in vitamin C, such as apples, strawberry sprouts, red dates, and kiwis, because vitamin C can promote the absorption of iron.