How often does your period usually come?

Under normal circumstances, women have their periods every month. However, many people do not have a good grasp of the menstrual cycle, which sometimes affects their daily life and work. Therefore, in order to avoid affecting their daily life and work, women are better to know more about menstruation. So, how often does a woman’s period come?

According to statistical surveys, if a healthy woman has a menstrual cycle of 21-35 days, but the length of the cycle varies from person to person. If the period comes early or late within seven days, it is considered normal and there is no need to worry. Moreover, menstruation usually lasts for 5-7 days. In the first three days, the amount of menstruation will be heavier, and then it will gradually decrease until it disappears completely.

However, everyone's physical condition is different, and it is impossible to tell exactly when every woman's menstrual period will occur. As long as women pay attention to their menstrual periods more often and find regularities in them, they can know when their next menstrual period will come. Moreover, women's menstrual period is very susceptible to various influences, resulting in unstable menstrual period timing.

For example, women's lack of sleep, poor diet, and even poor mental state, etc., will affect the normal menstruation. Therefore, it is recommended that women adjust their daily routine, do moderate exercise, drink plenty of water, detoxify the body and moisturize the intestines, which is beneficial to physical and mental health and relieves stress. If you find that your menstrual period is often abnormal, it is best to go to the hospital for a check-up to avoid affecting your future pregnancy.