How to regulate the stomach and intestines of pregnant women

The diet during the confinement period should be well arranged, after all, it is to repair the body of the pregnant woman. If the pregnant woman has any disease during the confinement period, she can also take good care of it, after all, a lot of nutrients can be supplemented, which is also for herself and the child. So how to take care of gastrointestinal problems during confinement? What are the taboos in diet? How to take care of gastrointestinal problems during pregnancy? Let's learn about it together.

How to take care of poor gastrointestinal function during pregnancy? How to take care of poor gastrointestinal function during pregnancy

Eat more meat vegetables, such as broccoli, yellow cabbage, and tofu. Drink more warm water and eat something easy to digest, such as soup or porridge.

30-day postpartum meal regimen

In the first week, the main thing is to expel unnecessary water, toxins and postpartum lochia out of the body, drink Shenghua soup every day, and eat fried pork liver with salad oil. Be careful not to drink water (otherwise the drainage effect will be lost), drink red date tea when you are thirsty. Do not add salt to any dish, as salt will cause water to be retained in the body. Do not add vinegar, as vinegar will cause bones to grow and become loose. Do not add light soy sauce, the same principle applies to salt.

In the second week, the key is to improve bone proliferation and waist and kidney function, and repair the pelvis. Eating fried kidneys and eucommia powder every day can help relieve bone pain such as the coccyx. (If it is a caesarean section, you need to drink Shenghua Tang for another week). The taboos are the same as above. You don’t need to eat pickled radish, sauerkraut, or miso soup.

The third week is a whole month, and the key is to eat sesame oil chicken to nourish the body. The sesame oil chicken can be digested and absorbed by the human body only after the toxins are eliminated, otherwise they will be deposited in the human body and become unnecessary body fat.

Based on the above introduction, I think pregnant women also know how to take care of gastrointestinal problems during confinement. A proper diet can help pregnant women repair the body in time, replenish necessary nutrients, and avoid many symptoms after childbirth. However, eating well does not mean too much tonic, but still needs to be arranged reasonably. I hope that the article of the editor can provide some reference for pregnant women.