What kind of exercise can help you recover quickly after giving birth?

Due to excessive intake of nutrients during pregnancy, coupled with difficulty walking and lack of exercise, many women experience a change in their body shape after giving birth. Therefore, after giving birth, many women want to do some exercise to make their bodies recover and make their bodies healthier. So what kind of exercise can be done 10 days after giving birth to recover faster? What kind of exercise can be done to recover quickly after giving birth? Let's have a simple understanding and understanding of this issue together. I hope the following points will be helpful to everyone!

What kind of exercise can help you recover quickly after giving birth?

1. Jogging. In the ten days or so after giving birth, women cannot do strenuous exercise, so they can do some jogging in moderation. Jogging can effectively exercise the whole body, which can not only achieve the purpose of weight loss, but also effectively enhance their own resistance. Protect yourself from the invasion of diseases.

2. Running. Running and jogging are the same thing. They can both exercise the whole body. Under normal circumstances, you can jog on a treadmill at home, or you can run outdoors. Pay attention to your health while jogging and don't overstrain yourself.

3. Raise your legs high. Raising your legs high has many benefits to the human body. You can also do squats to exercise after giving birth. Regular exercise can make the body healthier. Women who want to lose weight after childbirth don't need to be too anxious. The main thing is to do some fitness exercises to promote body recovery.

4. After giving birth, you need to do some exercises to promote recovery. Before doing so, you must consult a professional. Blindly doing it on your own will not only fail to achieve the goal, but will also cause harm to the body.

For mothers who have just given birth, doing recovery exercises can greatly help with body recovery and health, because the body is in the recovery stage after giving birth, so it is necessary to choose appropriate exercises to do. The main exercises are as follows: 1. Strolling, which is simple and effective for weak mothers who have just given birth. Note that it is necessary to start from the shallow end and gradually increase from 5 to 10 minutes each time to about 30 minutes. The frequency should be continuously increased according to physical condition. 2. After giving birth, do anal contraction exercises to exercise the pelvic floor muscles and prevent muscle weakness and urinary incontinence. Separate your knees and then press them together, and at the same time press hard to relax the anus. 3. Doing waist exercises can stretch the muscles of the legs and vagina. Lie flat on your back and lift your legs one by one to make the body an angle. Depending on your physical condition, you can stretch both legs at the same time. Repeat this movement about 5 to 10 times.