Can pregnant women eat cherries?

Fresh fruits are a must-eat for many pregnant mothers every day during pregnancy. First, eating more can supplement nutrients and vitamins; second, it is helpful for working mothers to replenish energy when they are hungry, killing two birds with one stone. However, can pregnant women eat all fresh fruits? Can pregnant women eat cherries? What are the functions of cherries? Pregnant mothers, let’s learn about them together.

Can pregnant women eat cherries?

Big cherry, also known as cherry, is the fruit of the rose family prunus persica. It was originally common in warm temperate regions such as my country and central and western Asia. The ripe cherry is bright red and smooth in color, sweet and sour in taste, rich in nutrition, and has high health and medical value, so it is called "the first fruit". The nutritional value of cherries is very high. They are rich in iron, which is beneficial to blood. They also contain phosphorus, magnesium and potassium. The vitamin A content of cherries is 4-5 times higher than that of apples. They are an ideal fruit for pregnant women and breastfeeding women. The copper content of cherry ranks first among fresh fruits, with each 100 grams of cherry containing up to 59 mg of copper. The vitamin D content of cherry is 4 to 5 times more than that of red grapes, apples and oranges. In addition, cherries also contain vitamin B2, C and minerals such as calcium and phosphorus.

Benefits of Cherry:

1. Eating cherries regularly can not only prevent iron deficiency anemia, but also enhance immunity and benefit the brain and intelligence.

2. Cherry pits have the effect of sweating, clearing rashes and removing toxins. It can dispel wind and dampness, and is effective for rheumatic pain in the waist and legs.

3. The trunk of the big cherry tree also has a strong insect and pest control effect, and can kill parasites, pinworms, red worms, etc.

4. Cherries can treat burns and scalds. In addition, cherries can also treat mild, moderate and severe frostbite.

5. Applying cherry juice on the face and wrinkles can make the facial skin white and rosy, and remove wrinkles and spots.

Cherries are warm foods, and eating too much of them can easily cause internal heat, so people who are prone to internal heat, ulcers, and pregnant women with high blood sugar are best not to eat them.

Fresh fruits that pregnant women should eat more

1. Apple: Contains a variety of nutrients and minerals, malic acid tannins and fine fiber. Another important function of apples is to relieve morning sickness. It has a very good effect on alleviating poor appetite and nausea in early pregnancy.

2. Cherries: They are very rich in iron, almost 20 times that of apples and oranges. And it also contains carotene, 4 times more than grapes, apples, and oranges, as well as vitamins B1, B2, C, sodium citrate, calcium, phosphorus and other nutrients. Taking more can replenish blood and qi and help regulate the spleen and stomach function.

3. Strawberry seedlings: They are rich in vitamin C, which can prevent influenza.

4. Red grapes: contain iron, phosphorus, calcium, citric acid, soy lecithin, carotene and vitamins B21, C, etc.

5. Autumn pear: It is sweet, cold and slightly sour in nature. It has the effects of clearing away heat and detoxifying, promoting urination, moistening the throat and lowering blood pressure, purifying the heart and lungs and relieving cough, relieving cough and reducing phlegm, quenching thirst and thirst, and can treat edema of pregnancy and hypertension during pregnancy.

6. Grapefruit: Contains natural folic acid. Folic acid tablets are not only important in early pregnancy, but also essential throughout the entire pregnancy period.

7. Durian: Durian is hot in nature and can promote blood circulation, remove blood stasis and dispel cold, and relieve menstrual pain.

8. Pitaya: Pitaya is a green, environmentally friendly fruit and a healthy nutritional food with certain functions. It is very suitable for pregnant women because it rarely gets sick and can grow normally without using any fertilizers.

9. Green dates: Green dates are high in nutrients and contain a variety of ingredients that are beneficial to the health of pregnant women. They have the effect of softening blood vessels and cholesterol, and have a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis.