What happens if a girl doesn't have her period for a month?

The menstrual cycle is relatively clear, but if something happens in our daily life, it will change. For example, if we are always on business trips during our menstrual period, running around, or staying up late for a long time, our menstruation will be delayed. Menstruation is a weather chart of a girl's physical and mental health, but it is not easy for us to have our period when we are pregnant. What is the reason if you are not pregnant but do not have your period? Today, I will take you to understand this issue in detail.

Menstruation is related to many factors, and personal factors cannot be ignored. If you do not pay attention to your physical health, it will cause irregular menstruation. Similarly, a relatively depressed mood or excessive pressure at work and in daily life will cause irregular menstruation.

Everyone's situation is different. Not having a good lifestyle is the key reason why you don't have your period when you're not pregnant. Of course, in addition to personal factors, we may also be affected by diseases. Many girls suffer from irregular menstruation due to some common gynecological diseases.

The reason why you don't have menstruation when you are not pregnant may also be the normal neuroendocrine imbalance. In fact, if there is a problem with a girl's menstrual period, it means that she may have irregular menstruation. If you haven't had your period for two months, you should go to the hospital for examination and don't take chances.

Through the introduction above, we know the reasons why we don’t have menstruation when we are not pregnant, but what should we do if we have irregular menstruation? The most important thing is to pay attention to adjustments in your daily diet.

1. Eat more meat at lunch to supplement protein, and replenish nutrients and folic acid lost during menstruation. Especially for friends with heavy menstrual flow, pay attention to eating more carrots, preserved fruits and other foods to supplement.

2. Eat more dried fruits as daily snacks to supplement the body's dietary fiber. Of course, whole grains also need to be supplemented.

The above is a detailed explanation of why you don’t have your period when you are not pregnant. If this happens in your daily life, you must pay attention to the adjustment of your daily diet. If you don’t see any effect, you need to take some medicine for adjustment.