What should girls eat to treat dampness?

Nowadays, in daily life, many women have a lot of moisture in their bodies. Especially for women who have been pregnant or given birth, dampness and coldness will seem more serious, because the moisture is too heavy, which leads to the occurrence of various symptoms, especially the symptoms of women's private parts seem to be very numerous. In daily life, a reasonable diet is the key way to remove dampness and coldness in women. So what foods should women eat if they have too much dampness?

To remove moisture, the diet should first be based on light taste, such as barley and red bean porridge. Job's tears rice is a kind of Chinese herbal medicine. In terms of medicinal effects, coix seed rice has many functions. It can strengthen the spleen and stomach, remove edema, and treat moisture in the body. It is the best way for women to remove dampness and cold. Why add red beans? Because the traditional Chinese medicine theory of red beans focuses on nourishing the heart, red beans also have significant gastrointestinal, spleen and stomach, and edema effects. Combining them can achieve twice the result with half the effort.

1. Corn

It can strengthen the spleen and appetite, reduce turbidity and facilitate urination. It is very beneficial for patients with urethral stones, hypertension, poor appetite and chronic nephritis edema.

2. Stone snail

It has the functions of clearing away heat and dampness and moistening the intestines and removing toxins. It is suitable for many diseases, such as cold and damp jaundice, heat in the bladder, red and swollen eyes, urinary obstruction, swelling and edema, etc.

3. Job's tears

It has the effects of aromatic dehumidification, strengthening the spleen and stomach, and relieving diarrhea. It can have a better effect on patients with rheumatism, arthralgia, spleen deficiency diarrhea, red and yellow urine, edema, athlete's foot, flat warts, etc.

4. Winter melon

It can have three key functions: reducing swelling and removing toxins, clearing away heat and detoxifying, and removing dampness, and promoting fluid production and quenching thirst. It is suitable for clearing heat and fire, edema, difficulty urinating, and quenching thirst in summer.

5. Snow Peas

It has the effects of strengthening the spleen and stomach, neutralizing the body, relieving heat and removing dampness, etc. It is very suitable for people who have symptoms such as poor appetite and loose stools, diarrhea and edema, vomiting and diarrhea due to summer heat and dampness, and vomiting and red secretions due to spleen deficiency.

The above is a detailed explanation of what foods women should eat when they have too much moisture in their bodies. In fact, if you want to alleviate the problem of moisture in women's bodies, diet therapy alone is not enough. Modern women are under too much work pressure, use their brains more, and lack exercise. In order to improve their physical fitness and relax their meridians and bones, they must sweat more, so that the body can learn to control the changes in environmental humidity, and thus better eliminate the moisture in the body.