Can pregnant women eat spinach during confinement?

Many pregnant women during confinement are not sure whether they should eat spinach, and think that eating spinach is not good for the baby's health. In fact, the copper content in broccoli is higher than that in other fruits and vegetables. It also has the effect of nourishing blood and qi, and can provide rich vitamins and minerals. So, can pregnant women eat spinach during confinement? Can pregnant women eat spinach during confinement? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Let me make it clear to everyone that broccoli is edible and has many benefits for pregnant women during the postpartum period, so just eat it with peace of mind. Eat more fruits and vegetables after giving birth. The diet should be rich and varied, and all kinds of vegetables must be eaten. Supplement nutrients and avoid constipation. Pregnant women who are in confinement after childbirth should blanch spinach in boiling water before eating it to remove a lot of oxalic acid. When eating broccoli, you must also know the limit. Eating high-fiber foods during confinement can easily cause diarrhea.

Be sure to pay attention to nutritional balance. Although broccoli is rich in nutrients, it contains a lot of oxalic acid, which has a poor absorption of calcium and zinc, leading to calcium deficiency in pregnant women over time. The rich vitamin B2 in broccoli can prevent angular cheilitis, conjunctivitis and so on.

The reducing agent in broccoli is a very good anti-aging substance. Vitamin E is also a good thing. It has a strong anti-aging ability and can completely promote cell proliferation, thereby stimulating many functions of the brain and enhancing physical fitness. At the same time, it can stimulate the secretion of the gastrointestinal tract and pancreas, help digestion of food, moisturize the intestines and laxatives. Pregnant women are most prone to constipation after giving birth, and spinach can treat hard stools. In addition, spinach has the effect of replenishing blood and qi. During the delivery process, pregnant women will lose too much blood. Eating spinach can completely replenish blood and qi.

Can I eat spinach while breastfeeding?

You can eat spinach while you are breastfeeding during the confinement period, but you must be careful to eat less and never eat too much. At this time, you can eat some of this vegetable and fruit. It can provide the body with some necessary nutrients and help the gastrointestinal tract digestion and absorption. It is a better vegetable and fruit for the human body. At this time, you must pay attention to your diet. Under normal circumstances, choose to eat foods with lighter taste, and never eat spicy or irritating foods. You should drink more warm water, and when the sun is shining, get some sunbathing for a day as long as your body allows.