What vitamins should women take when they are 30 years old

It is mainly based on your own physical fitness, and you should choose some health care products that are beneficial to your health. If you often stay up late, or have an irregular daily routine, it is easy to cause low immunity and vitamin deficiency. You can choose a variety of nutrients. Women with low immunity or anemia can choose some health care products that replenish qi and blood, such as folic acid iron tablets. Women's uterus and ovaries are also more important. You can take some grape seed capsules to regulate the body's endocrine system and prevent gynecological diseases.

What should 30-year-old women eat to delay aging?

1. Yogurt. Yogurt can promote digestion and effectively prevent gastrointestinal infection, enhance the body's immune function, has a low fat content, and is rich in vitamins and calcium, which is very beneficial to the body. It contains very high-quality protein, which is beneficial to the formation of skin elastic fibers and can reduce wrinkles. 2. Fruits, especially apples, contain fiber and vitamins that can maintain skin radiance. 3. Bird's nest. Bird's nest contains powerful antioxidants and has a detoxifying effect on the body. If women take it for a long time, it can delay aging and relieve fatigue.

What are the causes of insomnia in 30-year-old women

Insomnia in women aged 30 is mostly considered to be caused by work pressure. Because women nowadays have a heavier sense of responsibility, the resulting work pressure will also be very high. Patients are advised to take more rest in their daily life to avoid being in an excited state. Another reason is that it is caused by some special periods or problems at the central nervous system level. The patient should go to the neurology department of the hospital for examination, and take sour jujube seed granules for treatment, and pay attention to arranging time reasonably in daily life.

What is the reason for frequent urination in a 30-year-old woman

Frequent urination and urgency refer to the increase in the frequency of urination. The normal adult woman urinates 4-6 times during the day. When the frequency of urination exceeds seven times, it is called frequent urination and urgency. There are many reasons why a 30-year-old woman may experience frequent and urgent urination, such as common acute cystitis. Acute cystitis is caused by bacterial infection, the most common pathogen is Escherichia coli. Because the bacterial infection causes inflammation of the bladder mucosa, which makes the bladder feel sensitive, it is easy to have increased urination frequency.

If a woman has bladder tuberculosis or urethral tuberculosis, it may also cause urethral irritation symptoms, leading to frequent urination and urgency. Work-related stress urinary incontinence is also a common cause of frequent urination in women. Patients usually have involuntary urination when coughing or laughing. In addition, overactive bladder syndrome, due to the independent contraction of the bladder detrusor muscle, will also increase the frequency of urination.