Why do I lose weight so quickly when my period comes?

We all know that women's bodies are sensitive during their menstrual period. If they lose fat and lose weight at this time, it will be better. During the menstrual period, women's resistance will be very weak, and their body's endurance is not very good. Therefore, women can do some moderate exercises at this time, but remember not to do very strenuous exercises, otherwise it will easily cause menstrual pain and other symptoms. The 1st to 7th day of menstruation is considered the weight loss benefit period, and the weight at this time is generally 2-3 pounds more than usual. Women can take advantage of their weaker bodies and eat more iron-rich foods, such as beef, or high-calorie foods such as hot cocoa. Because, this is the only week in a month that you can eat this kind of high-calorie food.

1-7 days after menstruation is the speed-limiting period for weight loss. Women gain weight easily. If the calories they eat cannot be quickly dissolved, they will be converted into fat and accumulated in the body. Therefore, during this period, they should try to reduce the intake of high-calorie foods. The diet should reduce sugar and starch, and combined with moderate exercise, can reduce about 20% of body weight. Among them, jogging, cycling, swimming and other exercises that are easy to consume calories are the best fat-reducing exercises.

7-14 days after menstruation is a period of rapid weight loss for women, which is also a favorable stage for weight loss. Although the effect may not be as obvious as the previous stage, if you insist on exercising, you can still get good results. During this period, you should eat more high-fiber foods, such as vegetables, fruits, grains and other foods. If you consume enough high-fiber foods, it can promote the secretion of growth hormone, thereby increasing the magnesium content in the blood.

For women who want to lose weight during menstruation, they must pay attention to a balanced diet, try to eat more fresh vegetables and fruits, the diet must be light, and never eat cold and spicy foods or other irritating foods. During the menstrual period, women should remember to pay attention to their own private hygiene and keep good habits such as changing underwear every day. Mastering the exercise and diet combinations during menstruation can help you lose weight with twice the result with half the effort.