How to grow taller quickly for a 13-year-old girl

What should a 13-year-old girl eat to grow taller? As children grow older, parents will have more and more concerns. Especially when it comes to the stage of growing taller, some parents will lose their focus when they see other people's children growing taller. They hope that their children can still have a slim figure, so they will pay attention to adjusting their diet. So, which foods help you grow taller? Let’s take a look at the detailed introduction below.

Reasons why children don't grow taller

Every parent hopes that their child can look tall, so they are always concerned about their child's height. So, do you know what causes children to stagnate? Let’s find out together below.

1. Genetic factors

Genetic factors have a relatively large impact on a child's height. The height of the parents will directly affect the child's height. Generally speaking, if parents are taller, their children are likely to be taller. If parents are shorter, their children are more likely to be shorter. But this is not certain.

2. Sleep quality habits

The quality of sleep in the morning, noon and evening will immediately affect the metabolism of children's growth hormone. Children secrete more growth hormone around 10 o'clock at night. However, children who are accustomed to staying up late cannot secrete so much growth hormone, which naturally causes their height to be lower than that of children who go to bed early and get up early.

3. Nutritional elements

The amount of zinc and calcium will affect a child's height. If a child lacks calcium and zinc when growing taller, the child's growth and development will be slow and, of course, it will be easy to stagnate.

4. Long-term poor mentality

Mentality will affect the child's hypothalamic pituitary and pituitary system function, and this inhibition will cause the child's growth hormone to decrease, thus affecting the child's height.

5. Some diseases

Some medical conditions can also cause children to stop progressing. Because if the child is sick, he will not be able to absorb enough nutrients needed by the body, which will affect the child's body.

What should I do if my child doesn't grow taller?

Whether it is a boy or a girl, if they are not tall, they always feel something is missing. Therefore, it is very important to look tall. However, some parents may find that their children do not seem to grow taller and are much shorter than children of the same age. What should they do?

1. Eat a balanced diet

We understand that human development is like that of plants. If green plants want to look tall, the soil is very important. The same goes for people. If the nutrients in a child's body are unbalanced, it will affect his growth. Therefore, in daily diet, we should pay attention to not being partial to certain foods, but eating everything, so that the body can get a more balanced amount of nutrients. In particular, pay attention to eating more foods containing protein, calcium and zinc.

2. Do more fitness exercises

Life depends on exercise, especially for children who are in the growing stage. All kinds of exercise can well stimulate the vitality of various functions of their body. Usually let the children participate in more sports competitions and exercises, which can promote the growth and development of bones and help them grow taller.

3. Get enough sleep

We know that children's growth hormone is crucial for children to grow taller. Children's growth hormone is more efficiently metabolized between 11pm and 1am or 2am the next day. Therefore, if the child has not fallen asleep before 11 o'clock, it will affect the child's height growth. Therefore, it is best to urge children to go to bed before 10:30.

4. Keep a good mood

If children are in a depressed and depressed environment for a long time, it will also affect their height growth. Therefore, we must work hard to keep our children in a happy mood, which will also help them grow taller.

What foods should children eat to grow taller

1. Cauliflower. Cauliflower is rich in vitamin C, which can provide a balanced supplement for the growth and development of babies, maintain physical fitness, and accelerate bone growth. Moreover, cauliflower is tender and easy to digest by the body, which is more suitable for the fragile stomach of children.

2. Sweet potato. Sweet potatoes are rich in protein, which is the basis of life and the contributor to the growth of bone cells, muscles and internal organs. Therefore, if you want to look tall, protein is an indispensable trace element.

3. Goose meat. Goose meat contains unsaturated fat, which is the main source of cholesterol in the human body. It not only promotes bone growth, but also promotes ossification of bone cartilage. So if you want your children to look taller, you can eat more goose meat.

4. Fungus. Iron is an essential substance for the production of hemoglobin. If there is insufficient iron in the food, the production of hemoglobin will be hindered and development will also be affected to a certain extent. Fungus is rich in iron, calcium and vitamin C, which can help children grow taller.

5. Milk. Everyone should know that milk can make children grow taller. The reason is that milk is rich in protein and high-quality protein, which can promote bone growth after being digested and absorbed by the body. Giving your child a glass of milk every day can make him look taller.

6. Lily. Lily contains carbohydrates, which can help children grow taller.

What can a 13-year-old girl eat to grow taller? It is the good wish of parents that their children look taller. As long as the children's diet is carefully arranged, it is completely possible for the children to grow taller!