Regret for having a normal birth affects your life

Many women choose caesarean section instead of natural birth because they are worried that natural birth will lead to vaginal relaxation and affect their future sexual life. So will choosing a natural birth really affect the couple’s future sexual life? Today, the editor will take you to learn about it!

Will choosing a natural birth affect the couple's sex life in the future?

Many women worry that after a normal birth, the vagina will still be loose, which will affect their future sex life. But in fact, under the premise of ensuring the intake of nutrients, vaginal looseness can be improved by exercising the pelvic muscles. As the pregnant woman's body recovers, the estrogen level returns to the original level, and the male sexual function will also recover. Therefore, there is no need to refuse to choose a normal birth because of this problem.

Causes of vaginal relaxation after childbirth

The female pelvic muscles and muscular fascia are like an elastic hammock, supporting the pelvic organs such as the uterus, vagina, bladder and duodenum to maintain their normal positions. The normal vaginal diameter is 2.5 cm, and the diameter of the head of a newborn baby is generally 10 cm. Therefore, during childbirth, the vagina needs to be expanded to 10 cm. After being squeezed by the child, the vagina expands significantly, the pubococcygeus muscle function and the hymen scar are damaged, resulting in a significant decrease in elasticity.

Episiotomy is a 4-5 cm long incision made at the inner and outer openings of the vagina. It will heal quickly and usually heal in about 5 days and the stitches will be removed. Generally, there will be no discomfort during postpartum sexual intercourse. Because the muscles and ligaments of the pelvis of new mothers are fully expanded during delivery, the vagina is prepared for the birth of the newborn. Therefore, even expectant mothers who have a caesarean section may experience vaginal relaxation.

How to improve vaginal relaxation after normal delivery

1. Hold urine: During the process of urination, hold urine for a few seconds intentionally to interrupt urination, and then continue urinating after a short pause. Repeat this process over a period of time to strengthen the muscles around the vagina.

2. Kegel exercises: When you feel like urinating, hold your bowel movement and do Kegel exercises. Repeat frequently to exercise the pelvic muscles well.

3. Contraction exercise: lying flat on your back, relax your body, contract your vagina, and hold it for about 3 seconds, then relax, and repeat several times. Time can be slowly extended.

4. Other exercises: When walking, deliberately tighten the inner side of the big toe and vulva muscles, then relax and repeat the exercise.

Myths about choosing a natural birth

1. It is not easy to restore your body shape by giving birth naturally

Most of today's pregnant mothers are also women soldiers in the workplace, so it is inevitable that they pay more attention to their own image. Giving birth requires experiencing what the elderly often call "bone opening", which refers to the fact that pregnant mothers will produce a hormone during pregnancy that helps relax the ligaments between the bones and joints. When giving birth, the capacity of the pelvis will expand to facilitate the growth and development of the fetus.

2. It’s painful to choose a natural birth

In fact, whether it hurts or not is also a personal experience. In the impression of pregnant mothers, it seems really impossible for a baby weighing six or seven pounds to be born naturally from the vagina. Especially when watching TV dramas, expectant mothers are sweating all over and screaming in pain when giving birth, as if giving birth is an unbearable painful thing. Therefore, pregnant mothers who are in too much pain are rushing to choose anesthesia and then caesarean section.

3. Choosing a natural birth affects postpartum sex life

In fact, vaginal relaxation is essentially a manifestation of pelvic dysfunction. Whether you choose a cesarean section or a natural birth, the pregnancy process is a harm to the female pelvis itself, it's just a difference in amount and degree.