Women's insomnia, dreaminess, and night sweats

There are many reasons for women's insomnia and nightmares, such as excessive psychological stress, neurasthenia, insufficient kidney yang, and deficiency of qi and blood. If the woman is a little older, she should consider that the insomnia and nightmares are caused by ovarian decline. Ovarian decline will affect the ovulation period and the metabolism of female hormones, leading to insomnia, night sweats, back pain, weak legs, poor spirits and many other symptoms.

What should women do when they have hot flashes and night sweats during menopause?

Many menopausal women suffer from menopausal sweating. Experts point out that menopausal sweating symptoms are closely related to the mood and psychological state of menopausal women. For example, when the mood fluctuates greatly and the psychological state is seriously disordered, menopausal sweating symptoms are more likely to occur.

You can consider taking or applying fresh royal jelly. Women who enter menopause should take about 10 grams of royal jelly every day to supplement female hormones. When treating menopausal syndrome in foreign countries, the roots of the thighs are rubbed with royal jelly. After one course of treatment, the redness and heat gradually subside. Because royal jelly has the function of retaining water.

You can also use Chinese herbal medicine to regulate your body. First, prepare the prescription: 50 grams of floating wheat, 50 grams of old brown sugar, and 3 dried red dates. Method: Put the floating wheat and dried red dates into a pot and add 3 bowls of water. Bring to a boil over stove, then turn to low heat and cook for 25 minutes. Then add brown sugar and cook for 5 minutes before serving. How to consume: Divide the juice into two portions and take it once in the morning, noon and evening for about 3 months. This tactical prescription has a significant effect on the symptoms of sweating in women during menopause. It can nourish blood, replenish qi and blood, generate yang, replenish qi and suppress sweat. It is an effective way to effectively alleviate the symptoms of sweating in women during menopause. Women who want to know what to do about sweating during menopause may want to try it.

In life, maintain a regular schedule, eat light food, listen to soothing music or drink a glass of boiled milk before going to bed at night. You can eat more sour jujube kernel, lily, lotus seed, dried longan, black sesame powder, honey and other foods, which have a very good calming effect on the nerves and helping sleep.